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About
Emotional wellness coaching for stressed working parents who promised themselves, and their unborn baby, they'd do better than their own parents did, and don't know why they can't keep that promise to themselves, or their children.
Emotional wellness stems from a healthy, regulated nervous system. Without this, we find ourselves reactive to the world around us, including our children, and unable to slow our responses and actions down. When we master our nervous systems and learn about our triggers, and how to work with them rather than avoid them, we begin to master ourselves and our parenting.
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