YOU ARE NOT FIXED THE WAY YOU ARE
One of the most significant discoveries in neuroscience over the past few decades is neuroplasticity which is the ability of the brain to change, be reprogrammed, be reconditioned and to reorganise itself by forming new neural connections. This happens throughout life, not just in childhood. This means that our brains are adaptable, allowing for the modification of behaviours, thoughts, emotions and beliefs. Therefore we are not fixed the way we are and we do not need to stay stuck in current negative states of feeling, thinking, believing and behaving.
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