Why do I recommend Hypnobirthing?... Grab an earl grey, sit back I’ll tell you why it changes lives and will be the best thing you ever did!

I had only read about Hypnobirthing once on Instagram but when I started to research it I knew instantly that it was how I needed to bring our baby into the world. So, I set about finding a class to learn more about the benefits and skills of delivering our Daughter with every tool in my kit I needed to feel empowered and positive about the biggest day of my life.

Hypnobirthing offers numerous benefits for both you and your baby. It helps reduce anxiety and fear associated with childbirth, leading to a more relaxed and positive birth experience all round. By utilising techniques such as deep relaxation, visualisation, breathing exercises and affirmations, Hypnobirthing can minimise pain and discomfort, often resulting in shorter labors and fewer medical interventions. Additionally, it'll empower you, Mama by enhancing your confidence and trust in your body's natural ability to give birth, fostering a deeper connection with your baby during pregnancy and after birth. Encouraging active involvement and support from your Birth Partner too, creating that all important oxytocin. The magical hormone of love, happiness and calm. 

Fast forward a few months and as I sat days away from that all important moment becoming a reality, I truly couldn’t have felt more prepared, excited, calm and in control. Who doesn’t hope to feel this way? I certainly did and I couldn’t have known just how valuable our Teacher's knowledge, passion and genuine support would be, not only to myself but my Partner too who also found everything we’d learnt and put into practice, a real positive experience and was equally excited to put it to the test when the big day arrived.

I couldn’t have been more excited to experience this journey into Motherhood, to feel my heart space utterly fulfilled in every way thanks to the incredible skill sharing, lesson learning and mindset motivation that Hypnobirthing teaches you. It's all within you, your body, mind and soul. You've got this Mama!