Are you looking to make some positive changes to your lifestyle?

Here are 5 simple switches you can make to eliminate toxic habits and products from your life:

1. Swap plastic water bottles for reusable ones: Plastic water bottles are not only bad for the environment, but they can also contain harmful chemicals that can leach into your water. Switch to a reusable water bottle made of stainless steel or glass to reduce waste and avoid ingesting toxins.
2. Replace harsh cleaning products with natural alternatives: Many cleaning products contain harsh chemicals that can be harmful to your health and the environment. Swap them out for natural alternatives like vinegar, baking soda, and essential oils to clean your home safely and effectively.
3. Trade in fast food for homemade meals: Fast food is often loaded with unhealthy ingredients like saturated fats, sugars, and preservatives. Make the switch to homemade meals using fresh, whole ingredients to improve your health and well-being.
4. Ditch toxic beauty products for natural ones: Many beauty products contain toxic chemicals that can be absorbed through your skin and harm your health. Switch to natural, organic beauty products to nourish your skin and avoid harmful toxins. I recommend checking ingredients on www.ewg.org/skindeep
5. Stop mindless scrolling and read a book instead: Spending too much time on social media can be toxic for your mental health. Switch off your phone and read a book, take a walk outside, or try a new hobby to improve your mood and reduce stress.

Remember, small changes can make a big difference in your life!

I would love to hear from you if you try any of these switches and how they have helped you.

Aislíng x