Feeding your kids healthy, nutritious food that they’ll enjoy can sometimes be a challenge. Atta, a type of flour used to make a variety of traditional Indian recipes, is not only versatile but also packed with nutrients. It is the perfect ingredient to create delicious and wholesome meals that kids will love. From rotis to parathas, incorporating different kinds of atta like bajra, jowar, sattu, and khapli into your children’s diet can enhance their health and ensure they get the essential vitamins and minerals they need to grow strong.
In this blog, we’ll explore the benefits of various types of atta and share some mouth-watering recipes that your children will love. We’ll also highlight some high-quality products you can use, such as Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms. Let’s get started!
Why Atta is a Nutritious Choice for Kids
Atta is a staple in Indian kitchens, but it is more than just a base for making bread. Each type of atta offers unique health benefits, making it an essential addition to your child’s diet. Whole grain flours like bajra, jowar, and khapli wheat are rich in fiber, vitamins, and minerals. These flours help promote healthy digestion, provide sustained energy, and support the overall growth of children.
Benefits of Different Types of Atta
Let’s take a closer look at the health benefits of each type of atta:
- Sattu Atta:
Amorearth Stone Ground Sattu Atta is made from roasted chana dal (Bengal gram) and is packed with protein, fiber, calcium, iron, and magnesium. It’s an energy powerhouse, perfect for active kids. Sattu also helps in digestion and keeps your children full and satisfied for a long time. - Bajra Atta:
Bajra Atta (pearl millet) is rich in iron, magnesium, and fiber. This gluten-free flour is ideal for maintaining gut health and keeping the heart healthy. Bajra also has a low glycemic index, making it suitable for kids by providing steady energy throughout the day. - Jowar Atta:
Jowar (Sorghum) Atta is another gluten-free option rich in antioxidants, fiber, and essential vitamins. Jowar is great for boosting immunity and enhancing digestive health in children. It’s also packed with iron and calcium, promoting strong bones and growth. - Khapli Emmer Long Wheat Atta:
Khapli Emmer Long Wheat Atta is a variety of ancient wheat with a low gluten content. It’s rich in fiber, protein, and antioxidants. This type of wheat is easier to digest and helps maintain blood sugar levels, making it a great choice for growing children.
Delicious and Nutritious Recipes for Kids Using Different Attas
Here are some kid-friendly recipes using the different types of atta mentioned above. These recipes are easy to prepare, delicious, and packed with nutrients.
Sattu Paratha: A Power-Packed Breakfast
Sattu paratha is a traditional recipe made with Sattu Atta and filled with spices and herbs. It’s a great way to start your child’s day with a healthy and protein-rich meal.
Ingredients:
- 1 cup Amorearth Stone Ground Sattu Atta
- 1 onion (finely chopped)
- 1 green chili (finely chopped)
- 1 tbsp coriander leaves (chopped)
- 1 tsp ajwain (carom seeds)
- 1 tsp cumin seeds
- Salt to taste
- Water as required
- Ghee for frying
Method:
- Mix the sattu atta with onions, green chili, coriander leaves, ajwain, cumin seeds, and salt.
- Add water gradually to form a dough. Knead the dough until soft and pliable.
- Divide the dough into small balls and roll them out into parathas.
- Heat a tawa (griddle) and cook the parathas on both sides, applying ghee.
- Serve hot with yogurt or pickle. Your kids will love the crispy texture and savory taste!
Bajra Roti with Ghee: A Simple, Nutritious Meal
Bajra roti is a simple, healthy option that pairs well with various curries and vegetables. It’s easy to digest and is great for children with gluten sensitivities.
Ingredients:
- 1 cup Bajra Atta
- 1 tsp salt
- Warm water as required
- Ghee for serving
Method:
- In a bowl, mix bajra atta with salt and gradually add warm water to form a dough.
- Knead the dough well and let it rest for 10 minutes.
- Divide the dough into small portions and roll them into round rotis.
- Heat a tawa and cook the rotis on both sides until they puff up.
- Apply ghee on top and serve with a side of vegetables or dal.
Jowar Pancakes: A Fun, Healthy Twist
For a fun and nutritious breakfast, jowar pancakes are an excellent choice. They are soft, fluffy, and full of essential nutrients like calcium and iron.
Ingredients:
- 1 cup Jowar Atta
- 1 ripe banana (mashed)
- 1 tbsp honey
- 1 tsp baking powder
- 1/2 cup milk (or as needed)
- A pinch of salt
- Ghee or oil for cooking
Method:
- In a bowl, mix jowar atta, mashed banana, honey, baking powder, and salt.
- Add milk gradually to make a smooth batter.
- Heat a pan and grease it with ghee or oil.
- Pour small portions of the batter onto the pan to make pancakes.
- Cook until bubbles form on the surface, then flip and cook the other side.
- Serve the pancakes with honey, fruit, or yogurt. Your kids will love the sweet flavor!
Khapli Wheat Pizza: A Healthy Snack for Picky Eaters
Who doesn’t love pizza? With Khapli Wheat Atta, you can make a healthier version of pizza that your kids will devour.
Ingredients:
- 1 cup Khapli Emmer Long Wheat Atta
- 1/2 tsp yeast
- 1/2 tsp sugar
- 1/4 cup warm water
- 1 tbsp olive oil
- 1/4 cup pizza sauce
- Cheese and toppings of your choice (vegetables, paneer, etc.)
Method:
- Dissolve yeast and sugar in warm water and let it sit for 5-10 minutes.
- In a bowl, mix khapli wheat atta, olive oil, and the yeast mixture to form a dough.
- Knead the dough for a few minutes, cover it, and let it rise for 1 hour.
- Roll out the dough into a thin crust and transfer it to a greased baking tray.
- Spread pizza sauce, cheese, and your desired toppings on the crust.
- Bake at 200°C for 10-15 minutes until the crust is golden and the cheese is melted.
- Serve warm and enjoy a guilt-free, nutritious pizza!
FAQs on Atta for Kids
1. Is Sattu Atta good for kids?
Yes, Sattu Atta is a great source of protein and energy for growing children. It also aids digestion and helps in maintaining overall health.
2. Can I use Bajra Atta for everyday meals?
Absolutely! Bajra Atta is rich in nutrients like iron and magnesium, making it an excellent choice for daily meals. It’s also gluten-free and easy to digest.
3. Are Jowar Atta and Bajra Atta gluten-free?
Yes, both Jowar Atta and Bajra Atta are gluten-free, making them suitable for kids with gluten sensitivities.
4. How can I make atta-based dishes more appealing to kids?
You can get creative by adding flavors, shapes, and toppings to atta-based dishes. Incorporating their favorite ingredients like cheese, honey, or fruits can make the dishes more appealing.
5. Is Khapli Wheat Atta better than regular wheat flour?
Khapli Wheat Atta has lower gluten content and is easier to digest. It also contains more fiber and nutrients compared to regular wheat flour, making it a healthier option for kids.
Conclusion
Atta-based dishes offer a nutritious and versatile way to introduce healthy eating habits to your children. Whether you’re making parathas with sattu, rotis with bajra, or fun pancakes with jowar, these recipes are packed with the essential nutrients that kids need. Using high-quality atta like Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms ensures that your kids get the best nutrition without compromising on taste.
