A Girls Guide to Workouts Over the Age of 45 to Ge..

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A Girls Guide to Workouts Over the Age of 45 to Get in Shape and Stay That Way Series | #hiit workout for women 40+ # home gym workout # strength training # cardio exercises # women over 40 fitness # feel-good success # home gym flow # women’s health # functional strength # mobility workout # joint-friendly exercises # home workout tips #cathlene miner

A Girls Guide to Workouts Over the Age of 45 to Get in Shape and Stay That Way Series

20-minute HIIT workout designed for women 40+ using home gym equipment. Build strength, improve mobility, and boost your cardio with 40-second exercises followed by 15-second rests. HIITs are one of my faves!

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A Girls Guide to Workouts Over the Age of 45 to Get in Shape and Stay That Way Series

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