Dynamic vs. Static Stretching: Is One Better? | #s..

Nouvel article créé

31 w

Dynamic vs. Static Stretching: Is One Better? | #stretching #exercise

Dynamic vs. Static Stretching: Is One Better?

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine

Aimer

Commentaire

Partagez