How do you measure progress?

The short and simple answer is, track.

💰 Want to save money? Track what comes in and what you spend
👩‍💼 Want to build your business? Track your business buiding activities
🏃‍♂️ Want to improve your fitness? Track your weights, your times...
🥗 Want to lose weight? Track everything you eat and drink

When it comes to food, research has found that if we don't track what we eat and drink as we go along, we forget up to 60% by the end of the day.

So track, not just meals but every bite, every sip. Did you weigh that cheese for a recipe and then cut yourself a tiny bit? Track it. Did you pinch a chip from your partner's plate? Track it. Be specific.

If you think it's going to take too long or be too much of a chore, get your phone out and take a picture. You can use that to record it in whatever method works best for you at the end of the day. It will take you about 5 minutes, and you'll be amazed at the difference it makes.

#tracking #results #progress #realfoodconfidence