When did you last smile?

An instant mood booster and a way to feel JOY is simply - to SMILE! 😃

So why does smiling boost your mood?
Not only does it use less muscles than frowning and hence less wrinkles - bonus right?, when we smile we release chemicals in our brain which lead to better health.
💚 Endorphins - a natural pain reliever
💚 Serotonin - a natural mood booster and anti-depressant
💚 Dopamine - a natural feel good hit
All natural, all easy to give yourself on a daily basis and who doesn't want a happy hit!

How often have you walked past someone and they smile at you - do you naturally smile back? How did you feel in that moment? Do you think "oh that's nice, they smiled at me, I feel special"? Chances are you then smile at the next person too!

If you aren't likely to see another face for a while, smile at yourself in the mirror! Yes, you might feel a a bit of a wally at first but hey , if you laugh doing it then you'll only increase those natural hits and feel even better!

Try it, see how you feel and do share with us how it goes!

Challenge: Can you smile at least 3 times in your day and how about smiling at someone else today too.

Like my tips? Interested in delving deeper? The From Lost to Loving Life Programme is coming in November: subscribepage.io/uLU0Jh (link also in bio)
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