Habit stacking is a powerful strategy to boost your reading habit. By pairing reading with an existing routine, like having a cup of coffee in the morning or winding down before bed, you create a natural trigger for reading. This makes it easier to consistently incorporate reading into your daily life. Over time, these small, stacked habits can accumulate, leading to more reading and personal growth without feeling like a chore.
논평
공유하다
Laura Hodson
댓글 삭제
이 댓글을 삭제하시겠습니까?