The Benefits of Short-Term Supported Intermittent Fasting for Health and Wellness

In our ever-busier lives, many people seek fun and effective ways to lose weight, increase their energy, and feel healthier. One popular approach that is getting attention is intermittent fasting (IF), which can lead to amazing results! Short-term intermittent fasting can offer numerous benefits, including better weight management, increased energy, enhanced focus, and improved detoxification when combined with nutritional powerhouse supplements and a whole-food eating plan.

Understanding Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets, IF does not prescribe specific foods to eat but focuses on when you should eat them. Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and restricting calories for two days). Check out Dr. Mindy Peltz’s book Fast Like A Girl for a deep dive!

Benefits of Intermittent Fasting

Weight Management
Intermittent fasting can help with weight loss and maintenance by reducing calorie intake and boosting metabolism. During the fasting period, the body uses stored fat for energy, leading to fat loss. Research has shown that IF can be as effective as traditional calorie-restricted diets for weight loss. (Varady, K. A. Hellerstein, M.K. 2007)
Increased Energy Levels
Fasting can improve energy levels by enhancing the body's efficiency in using energy stores. When you fast, your body switches from using glucose as its primary energy source to using fat, which provides a more sustained energy release. Additionally, IF can improve mitochondrial function, the powerhouse of cells, further boosting energy. (Longo, V. D., Mattson, M. P. 2014).
Enhanced Focus and Mental Clarity
Intermittent fasting has been linked to improved cognitive function and mental clarity. Fasting increases the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health, learning, and memory. Many people report heightened focus and concentration during fasting periods.(Mattson, M. P., Wan, R. 2005).
Natural Detoxification
The body is equipped with a highly efficient detoxification system, primarily carried out by the liver, kidneys, and digestive system. Intermittent fasting supports this natural process by giving the body time to repair and regenerate. Fasting triggers autophagy, a cellular cleanup process that removes damaged cells and toxins. (Mizushima, N. 2007).

Introducing the 7-Day Fresh Start Programme

To enhance the benefits of intermittent fasting, the 7-Day Fresh Start programme combines a safe fasting approach with three powerful plant-based products designed to reboot, renew, and refresh your system.

Morning Matcha is a premium-grade Japanese matcha that supports your fasting window. It contains MCTs (medium-chain triglycerides) derived from coconut oil, which provide a quick source of energy and support mental clarity. The smooth, delicious flavour makes it a delightful start to your day.

Golden Renewal Protein contributes to the maintenance of muscle mass, which is crucial during fasting. This supplement features milk thistle seed, Meriva® Turmeric Rhizome extract, and TrueBroc® Glucoraphanin from broccoli seed extract. Each serving provides 24 grams of high-quality pea protein hydrolysate, ensuring you get the necessary nutrients without breaking your fast.

OmniGut Daily Beneficial Bacteria supports the diversity of your microbiome, promoting gut health. It contains clinically studied strains like Bifidobacterium longum BB536 and Lactobacillus rhamnosus GG, which help maintain a healthy digestive system and improve overall well-being.

How to Use the 7-Day Fresh Start Programme

1. 
   Morning Matcha: Add 1 packet to 240 ml of hot or cold water and mix. Do not exceed 2 packets per day.
2. Golden Renewal Protein: Add 1 packet to 270 ml of cold water and mix well. Do not exceed 1 serving per day. Not intended for long-term use.
3. OmniGut Daily Beneficial Bacteria: Take 1 capsule daily with a meal. Do not exceed 1 capsule per day.

Why Choose Plant-Based Supplements?

Ethical and Sustainable: Plant-based supplements are cruelty-free and environmentally friendly. They avoid the ethical issues associated with animal-derived products and have a lower carbon footprint.

Healthier Ingredients: These supplements are free from artificial colours, flavours, sweeteners, high fructose corn syrup, dairy, soy, and gluten. They are suitable for people with dietary restrictions or allergies.

Intermittent fasting, supported by the 7-Day Fresh Start programme, offers a powerful way to manage weight, boost energy, enhance focus, and support the body's natural detoxification processes. By incorporating these science-backed, plant-based supplements into your routine, you can achieve a healthier, more vibrant you.
If you're interested in starting your journey with the 7-Day Fresh Start programme, I invite you to get in touch through our application form to see if it's a good fit for you. Or BUY your pack here now with a full 90-day money-back guarantee. Together, we can reboot, renew, and refresh your wellness journey.

Aisling x

Sources:
Varady, K. A., Hellerstein, M. K. (2007). Alternate-day fasting and chronic disease prevention: A review of human and animal trials. The American Journal of Clinical Nutrition, 86(1), 7-13.
Longo, V. D., Mattson, M. P. (2014). Fasting: Molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181-192.
Mattson, M. P., Wan, R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. The Journal of Nutritional Biochemistry, 16(3), 129-137.
Mizushima, N. (2007). Autophagy: Process and function. Genes Development, 21(22), 2861-2873.