Nicola Saunders Therapy Services

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Are You Stuck Spending Christmas with People You’d Rather Avoid? | #

Are You Stuck Spending Christmas with People You’d Rather Avoid?

Are You Stuck Spending Christmas with People You’d Rather Avoid?

Spending Christmas with family, you would rather NOT can be tricky! But have you ever asked yourself WHY?

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Embrace Your Inner-child | #innerchild #parenting #emotionalhealing #generationaltrauma #familycycles

Embrace Your Inner-child

Embrace Your Inner-child

Let’s talk about something that might sound a bit fluffy at first, but trust me, it's a game-changer for your emotional well-being and even your approach to parenting: your inner child.

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You Are Your Child's Greatest Influencer: Embrace Your Power | #family #generationaltrauma #parents #mums #dads #childhooddevelopment

You Are Your Child's Greatest Influencer: Embrace Your Power

You Are Your Child's Greatest Influencer: Embrace Your Power

As parents, we often find ourselves wondering about the impact we have on our children. In a world brimming with external influences—social media, peers, educators, and the myriad of digital platforms—it's easy to feel like our voice may be getting lost in the noise.

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Tips to raise your Self-Esteem | #selfesteem #emotions #parents #parenting #mentalhealth

Tips to raise your Self-Esteem

Tips to raise your Self-Esteem

Firstly, I would really like you to consider the following.
Your thoughts and beliefs about yourself are NOT FACTS. They are simply a product of information you may have received from the people around you, and then you focus on evidence supporting the theory.

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Parenting - You are going to make mistakes! | #generationaltrauna #mums #dads #family #emotions #parenting #parents

Parenting - You are going to make mistakes!

Parenting - You are going to make mistakes!

Parenting is an absolute minefield of people providing well-meaning advice based on science and research and all that's in between, which is wonderful, but how often do you think:
'For goodness sake, yet another thing I should or shouldn't do as a parent.'

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Info

11 News
https://Nicolasaunderstherapy.com
https://nicolasaunderstherapy.com/Enrol
04/20/74
Working at Nicola Saunders Therapy Services
Job Title Psychotherapist
Living in United Kingdom
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Blogs

(10)

Are You Stuck Spending Christmas with People You’d Rather Avoid? - 314 views

Embrace Your Inner-child - 25215 views

You Are Your Child's Greatest Influencer: Embrace Your Power - 3184 views

Tips to raise your Self-Esteem - 26632 views

Parenting - You are going to make mistakes! - 6081 views

Breaking Family Cycles and Building Bonds - Why explore family cycles? where do I start? (3/3) - 7953 views

Breaking cycles and building bonds-Six reasons why people avoid exploring their family cycles (2/3) - 9330 views

Myth or Fact : We marry a version of our mother or father - 37776 views

Exam Season Tips For Parents - 9973 views

Breaking Family Cycles And Building Bonds (1/3) - What are family cycles? - 11632 views

About

Understanding our generational patterns helps build self esteem, confidence and enables us to be the people that we truly are. How we parent our children is shaped by our generational patterns and I help people to thrive in not only who they are but also support them in being the parents they want to be and help the anxiety and stress melt away.

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