Nicola Saunders Therapy

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Prevent Parental Burnout | #

Prevent Parental Burnout

Prevent Parental Burnout

Let’s face it: parenting is hard work. If you’re anything like I was, there are days when you wonder if you’ll ever feel “on top of it all.”

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5 w

Are You Stuck Spending Christmas with People You’d Rather Avoid? | #

Are You Spending Christmas With Somebody you don't like?

Are You Spending Christmas With Somebody you don't like?

Spending Christmas with family, you would rather NOT can be tricky! But have you ever asked yourself WHY?

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12 w

Embrace Your Inner-child | #innerchild #parenting #emotionalhealing #generationaltrauma #familycycles

Embrace Your Inner-child

Embrace Your Inner-child

Let’s talk about something that might sound a bit fluffy at first, but trust me, it's a game-changer for your emotional well-being and even your approach to parenting: your inner child.

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17 w

You Are Your Child's Greatest Influencer: Embrace Your Power | #family #generationaltrauma #parents #mums #dads #childhooddevelopment

You Are Your Child's Greatest Influencer: Embrace Your Power

You Are Your Child's Greatest Influencer: Embrace Your Power

As parents, we often find ourselves wondering about the impact we have on our children. In a world brimming with external influences—social media, peers, educators, and the myriad of digital platforms—it's easy to feel like our voice may be getting lost in the noise.

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28 w

Tips to raise your Self-Esteem | #selfesteem #emotions #parents #parenting #mentalhealth

Tips to raise your Self-Esteem

Tips to raise your Self-Esteem

Firstly, I would really like you to consider the following.
Your thoughts and beliefs about yourself are NOT FACTS. They are simply a product of information you may have received from the people around you, and then you focus on evidence supporting the theory.

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Info

12 News
https://Nicolasaunderstherapy.com
https://nicolasaunderstherapy.com/Enrol
04/20/74
Working at Nicola Saunders Therapy
Job Title The Parenting Expert | Psychotherapist
Living in United Kingdom
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Blogs

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Prevent Parental Burnout - 432 views

Are You Spending Christmas With Somebody you don't like? - 9496 views

Embrace Your Inner-child - 34392 views

You Are Your Child's Greatest Influencer: Embrace Your Power - 4105 views

Tips to raise your Self-Esteem - 33573 views

Parenting - You are going to make mistakes! - 6997 views

Breaking Family Cycles and Building Bonds - Why explore family cycles? where do I start? (3/3) - 8896 views

Breaking cycles and building bonds-Six reasons why people avoid exploring their family cycles (2/3) - 10300 views

Myth or Fact : We marry a version of our mother or father - 47008 views

Exam Season Tips For Parents - 10896 views

Breaking Family Cycles And Building Bonds (1/3) - What are family cycles? - 12622 views

About

Understanding our generational patterns helps build self esteem, confidence and enables us to be the people that we truly are. How we parent our children is shaped by our generational patterns and I help people to thrive in not only who they are but also support them in being the parents they want to be and help the anxiety and stress melt away.

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