Part 3: The Quick and Ultimate Guide to Creating a Lower Tox Healthy Living Plan

Welcome to my quick guide on creating a lower-tox healthy living plan. In this series of short and digestible articles, we explore the world of lower toxicity, providing you with key insights, tips, and strategies to adopt a healthier lifestyle. Whether you are concerned about the impact of toxins on your health or seeking ways to reduce your carbon footprint, this guide has you covered. Nourishing Your Body with more healthful food.

Together we will explore the various aspects of a lower-tox lifestyle, from understanding common toxins in our everyday lives to making smart choices when it comes to food, beauty products, and household items. We will also discuss the benefits of embracing a lower-tox lifestyle and how it can positively impact not only our physical health but also the environment.

So, if you're ready to take charge of your well-being and create a healthier environment for yourself and your loved ones, join us on this journey to discover the ultimate guide to creating a lower-tox healthy living plan. Start making informed choices and enjoy a healthier, more sustainable life. Let's get started!

Lower tox diet: Nourishing your body with more healthful food

The food we consume plays a crucial role in our overall health and well-being. By adopting a lower-tox diet, we can nourish our bodies with clean and organic food while minimizing our exposure to harmful chemicals. Here are some tips to help you make healthier choices:

1. Choose organic whenever possible: Organic produce is grown without the use of synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Opt for organic fruits, vegetables, and grains to reduce your exposure to toxins. Visit the current Clean 15 list and the Dirty Dozen list to help you choose which foods to prioritise growing or buying organically,
2. Avoid processed foods: Processed foods often contain additives, preservatives, and artificial ingredients that can be harmful to your health. Instead, focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.
3. Read labels: When purchasing packaged foods, read the ingredient labels carefully. Avoid products that contain artificial sweeteners, high-fructose corn syrup, hydrogenated oils, and other harmful additives. In my planner coming later in 2024, I will teach you how to read labels in more detail or you can access my webinar over in my app where I show you the 7 key areas to live a lower tox lifestyle.
4. Support local farmers: Purchase locally grown produce and support local farmers who prioritise sustainable and organic farming practices. This not only ensures fresher and healthier food but also reduces the carbon footprint associated with long-distance transportation.
5. Reduce exposure to toxins in animal products: Choose organic, grass-fed, and pasture-raised animal products whenever possible. Conventionally raised animals are often given antibiotics, and hormones, and fed a diet of genetically modified grains, which can impact the quality of the meat and dairy products.
6. Cook from scratch: By cooking meals from scratch, you have control over the ingredients you use. This allows you to avoid unnecessary additives and preservatives commonly found in pre-packaged meals. You can access my Free Recipe Guide here today for some inspiration! Do make use of good quality frozen fruit and vegetables here too, they still count for cooking from scratch and are economical options too.

Please note, that a lower-tox diet is not about perfection but about making conscious choices that prioritise your health. Start by incorporating small changes into your eating habits and gradually build a nourishing and sustainable diet. Your body will thank you! If you feel like you need additional support you can apply to see if my Thrive Glow Healthful Eating Nutrition Programme is a fit for you here.

Remember, creating a lower-tox lifestyle is an ongoing process. Be patient with yourself and celebrate each small step towards a healthier, more sustainable life.

The next in the series I will touch on Choosing non-toxic products for self-care. If you would like to work with me 121 to assess your current situation and get some help with making the most practical changes for you in your household without having to do the research yourself you can book a call with me here today.

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