FROM PEPSI MAX ADDICT TO MINDSET MASTER: LIZ'S TRANSFORMATION IN UNDER 15 MINUTES.

I have to share the inspiring story of one of my clients Liz, who had been drinking one or more cans of Pepsi Max daily for many many years.

Liz couldn't imagine her day without Pepsi Max. She loved the cool, refreshing, bubbly taste as it trickled down her throat. Even the sound of the gas and bubbles after opening a can was enough to make her mouth water.

However, Liz knew that Pepsi Max wasn't good for her, but she couldn't stop drinking it. She would have a can before starting work each day, and it often resulted in headaches. Working as a nurse in a high-pressure clinic, these constant headaches affected her performance.

In addition to her Pepsi Max addiction, Liz struggled to lose weight due to mindset issues, unhealthy snacking and meals, lack of exercise, and not drinking enough water.

As part of a four-week program to address her various issues, including the Pepsi Max addiction, I conducted a mindset exercise with her. In less than 15 minutes, she lost all interest in consuming Pepsi Max.

That was about 1.5 years ago and Liz still hasn't had any Pepsi Max or experienced any cravings for it. She sees it so unappealing, just as bad as that of a coffee.

Her biggest revelation during the program was the mindset exercise that shifted her addiction. Her response was, "OMG - Pepsi Max - what Pepsi Max! That has blown my mind!"

This is just one example of how my program and services can help you overcome food or drink addictions or even other addictive behaviors like smoking and alcohol.

My approach harnesses the power of the mind to change behavior. I provide the tools and strategies to overcome cravings and develop healthier habits.

My program is designed specifically for busy mums who find it challenging to prioritize their health and well-being. I understand the demands of motherhood and offer flexible options that fit into your busy schedule.

If you're struggling with a food or drink addiction, I encourage you to take action and book an initial free 30 minute phone chat with me.

I can help you develop a healthier mindset and overcome your cravings for good.

Remember, you deserve to feel your best, and I'm here to support you every step of the way.

Are you ready to break free from your food or drink addiction and reclaim your health and well-being? Just like Liz, you can overcome cravings and develop healthier habits with the right mindset and support.

Take the first step towards a healthier, happier you by booking your free 30 minute phone chat.

You deserve to feel your best and live free from the chains of unhealthy habits and negative behaviors.

Don’t wait any longer—your journey to a healthier mindset and lasting change starts now. Click the link below to book your free 30 minute phone chat and take control of your future.

https://suzanneshoesmithchoice....4change.as.me/schedu

Embrace the possibility of a better tomorrow. I’m here to support you every step of the way.

Let's thrive together!

My Quiet Battle and the Journey Toward Renewal

To every incredible mother here, today I share a slice of my story, not in sorrow, but as a glimmer of hope and a tribute to our enduring strength.

There was a period, not too distant in the past, when I was constantly tormented by negative thoughts and feelings, limiting beliefs.

My mind and body believed that I was not good enough, not deserving, not worthy enough of having anything more in life, especially that of money.

Progress felt stagnant, as each step forward seemed to be countered with lots of mental and emotional resistance, particularly when it came to money.

There were repetitive financial blows one after the other for many years and every setback as a result confirmed my deepest insecurities.

My confidence and self-belief were at an all-time low.

These thoughts weren't fleeting; they evolved into persistent negative patterns and emotional dependencies, trapping me in a cycle of self-doubt and negativity, struggling to shift what I was thinking, feeling and believing.

How did I find myself caught in this negative spiral?

How had I allowed these self-deprecating thoughts and constant emotional turmoil to burden me?

More importantly, how could I break free?

Mothers, we aim to stand strong for our families, dispensing endless love and care for them.

Yet, we frequently neglect our own self care, well-being, overwhelmed by anxiety and stress, and resorting to damaging coping strategies, like suppressing our emotions, putting ourselves down, that constant berating of the self, emotionally eating/stress eating, or resorting to alcohol, smokes, drugs, fatty and sugary foods to make us feel better and to find some relief.

We fail to recognize the incredible women we are.

But here’s an important realization from my journey: To care for others, we must first care for ourselves and go within to heal our hurts and pains at the level of the subconscious mind, within the nervous system and energy field. To give love, we must first find self love within us.

Now, I stand transformed, not because my challenges disappeared overnight, but because I learned to navigate through and overcome my anxieties, fears and stressors, to quieten the mind of the negative noise, to change my beliefs, to rejuvenate my spirit, and to truly appreciate my worth.

My adversities have only made me stronger, enhancing my empathy and understanding toward others' struggles and being able to better help my own mum clients through their own challenges of life and motherhood.

I encourage you, cherished mothers, to free yourselves from the chains of negative thinking, self doubt, overwhelming emotions, stress, harmful habits, and self-imposed barriers and limitations.

You have all the resources and powers within you to be able to change what you think, feel, believe and perceive.

You can heal from your past hurts and pains, future worries and anxieties. You are not fixed the way you are.

Remember, each time we overcome our doubts and fears, finding strength in adversity, we do not merely uplift ourselves. We become role models for our children, of any age, illustrating the essence of resilience, strength, calm, bravery, self-respect, and transformation.

By mastering our thoughts and emotions, changing our beliefs to empowering and supportive ones, we can become our best mum or woman self and in doing so we also live a better life.

As a result, we don't just flourish mentally, emotionally and physically; we thrive more in body, mind and life, laying the foundations for our own children to learn from our daily role model of self care, calm and emotional responsibility.

Here's to us, the mothers who face trials, challenges, persist, and come out stronger, for ourselves and our children.

Here's to breaking free and flourishing!

When I mention the word ‘money’ what comes up for you in what you feel, believe and think?

YOU ARE NOT FIXED THE WAY YOU ARE

One of the most significant discoveries in neuroscience over the past few decades is neuroplasticity which is the ability of the brain to change, be reprogrammed, be reconditioned and to reorganise itself by forming new neural connections. This happens throughout life, not just in childhood. This means that our brains are adaptable, allowing for the modification of behaviours, thoughts, emotions and beliefs. Therefore we are not fixed the way we are and we do not need to stay stuck in current negative states of feeling, thinking, believing and behaving.

Unleash Your Inner Powers: Navigate Daily Stress, Overwhelming Emotions, Harmful Habits and Healthy Choices | #health # Wellbeing # Self Care # Stress # Hypnotherapy # supporting mums # mental health