Motherhood and life is a journey filled with love, joy, and priceless moments. But it's also one filled with daily stress, overwhelming emotions, and harmful habits that can sometimes feel impossible to break free from. As a hypnotherapist and life enrichment coach, I'm here to tell you that there's a way to navigate these challenges and emerge as the absolute best mum you can be. It all starts with unleashing the incredible power within you through the three pillars of transformation: Awareness and Connection, Rewire and Regulate, and Elevate and Embrace.
Pillar 1: Awareness and Connection
The journey to becoming your best mum self begins with self-awareness and a deep connection to your inner world. In our fast-paced lives, it's easy to lose touch with our true selves amidst the chaos of daily routines. But by taking the time to pause and reflect, you can tap into your inner wisdom. It's about connecting within yourself and understanding what easily triggers you to feel stressed, anxious, worried, sad, angry, fearful etc. What thoughts do you think on a regular and repetitive basis? What emotions do you feel on a regular and repetitive basis? What words do you say to yourself at any moment in time but particularly those moments where you are caught off guard, caught in a stressful situation, caught in a situation where you are unsure? Do you speak positive and empowering words to yourself to uplift you, to know that its ok to make a mistake? Or do you speak negative and disempowering words to yourself that put you down, make you feel bad, you berate yourself? Becoming consciously aware of what you think, feel, believe and perceive is the first step to being able to better navigate daily stress, overwhelming emotions, harmful habits and making healthier choices. Grab a pen and notebook and take note of what triggers you, what makes you feel negative emotions, what makes you think negative thoughts etc. Putting pen to paper is a powerful practice and creates an increased level of awareness and connection to yourself.
You can also set aside a few minutes each day for mindfulness or meditation. This practice allows you to observe your thoughts and emotions without judgment. As you become more attuned to your inner world, you'll gain valuable insights into the root causes of your stress, overwhelm, and harmful habits.
Additionally, fostering connections with other like-minded mums can provide invaluable support. Sharing your experiences and learning from others can be a source of strength and inspiration.
Pillar 2: Rewire and Regulate
Once you've cultivated self-awareness and a connection to your inner self, it's time to tackle the second pillar: rewiring your subconscious mind and regulating your nervous system. Our habits and thought patterns often stem from our subconscious, and they can be deeply ingrained over time. But with dedication and the right techniques, you can reprogram your mind for positive change. The brain loves repetition. To help break free of bad habits, negative thoughts, overwhelming emotions, it's about getting yourself into a fully relaxed mind and body state which then slows the brain waves down into a theta state. It also breaks through the critical faculty of the conscious mind and opens up the subconscious mind whereby positive communication is spoken to this mind to tell it how to behave, speak, act, feel, believe etc. It has to be communicated to on a repetitive basis. Thought, emotion and behavior habits can take a minimum of 21 days to break and even up to 265 days to change into new healthier habits. Therefore the brain loves repetition.
Hypnotherapy and Time Line Therapy are powerful tools for rewiring your subconscious mind. By accessing the deep layers of your consciousness, you can replace limiting beliefs and negative thought patterns with empowering ones. Hypnotherapy helps you break free from harmful habits, such as emotional eating or self-doubt, and replace them with healthy choices and self-empowerment. Time Line Therapy helps you to change the way you perceive the traumatic and negative situations you have experienced in your life which then allows for the release of the emotions that have been attached to these memories. You can then change the meaning and association of the situation thus changing the emotional attachment to them.
Additionally, regulating your nervous system is crucial for managing overwhelming emotions. Practices like deep breathing, exercise, breathwork or progressive muscle relaxation can help you find balance and calm in the midst of chaos. These techniques enable you to respond to stressors with resilience and grace, rather than reacting impulsively.
Pillar 3: Elevate and Embrace
The final pillar of transformation is all about elevating your energetic frequency and embracing your newfound energies, confidence, belief and strength. When you've rewired your subconscious mind and regulated your nervous system, you'll notice a shift in your energy and vibe. You'll radiate positivity and confidence, which will not only benefit you but also inspire your children.
Elevating your energy involves nurturing yourself and your passions. Make self-care a daily priority, and engage in activities that bring you joy and fulfillment. Whether it's pursuing a hobby, spending time in nature, or practicing gratitude, these activities will elevate your energetic frequency and attract positivity into your life. When you let go of and release negative emotions that have been attached to certain memories and situations, you allow for the energy of your thoughts and feelings to increase in frequency and vibe. Also by doing daily exercise you are increasing your level of physical energy.
Embrace and embody the new found energies and vibe plus embrace your role as a mum with a new level of belief and confidence. Take pride in the positive changes you've made and the inspiring model of self-care, calm, and emotional responsibility you've become for your children. Your journey is not only about personal transformation but also about leaving a lasting legacy of strength, calm and resilience for your children, thus inspiring the next generation of thriving individuals. You also teach them emotional responsibility which then has a positive effect on their mental health.
In conclusion, by embracing the three pillars of Awareness and Connection, Rewire and Regulate, and Elevate and Embrace, you can unleash your inner power and become your absolute best mum self. You have the ability to navigate daily stress, overwhelming emotions, and harmful habits, all while inspiring your children to follow in your footsteps. Embrace the journey of self-discovery and transformation, and watch as your life and the lives of your loved ones flourish in the glow of your newfound strength and positivity. You've got this!
This journey begins with a single, transformative step: a commitment to yourself and your well-being. Are you ready to release the shackles of daily stress and step into a life of vibrant energy and emotional balance? Are you prepared to inspire your children, not just with words, but through the powerful example of your own life lived in harmony and joy?
This is your moment. Your opportunity to rise, to shine, and to embrace the best version of yourself, not just for you, but for the little ones watching, learning, and growing with you. Let's embark on this journey together, transforming not just your life, but setting a foundation of wellbeing, resilience, and joy for your family's future.
Click Here now to schedule your free 30 minute phone chat, and step into the circle of empowered mums who are changing their lives and the lives of their children. The time is now. Unleash your inner power, and let's thrive together!
