Avocados are like the superheroes of the food world!

Who would have thought that this creamy, green fruit could pack such a punch when it comes to health benefits? I'm constantly amazed at how including avocados in your diet can do wonders for your overall well-being. Let's dive into why these nutrient-rich fruits are such a fantastic addition to your meals.

First and foremost, avocados are a treasure trove of vitamins and minerals. They're bursting with all the essential nutrients you need to maintain a healthy lifestyle. What's even better is that they are low in calories and high in fibre, making them an excellent snack choice. Talk about a win-win! From Vitamin K to Vitamin E, B vitamins to Potassium and Magnesium, avocados have got you covered.

But that's not all. Avocados are also packed with healthy fats that work wonders for your satiety levels. The monounsaturated fats found in avocados not only help you feel full for longer, but they also have a positive impact on your cardiovascular health. By lowering bad cholesterol levels and increasing good cholesterol levels, avocados can significantly reduce your risk of heart disease. And if weight loss is on your mind, avocados can be a great ally on your journey. They support healthy blood sugar levels, making it easier for you to shed those extra pounds.

We've even added it as a key ingredient in our latest Vegan Certified Plant Based Protein to help with weight management!

Let's not forget about the incredible antioxidant power of avocados. They are bursting with these mighty compounds that actively combat the harmful free radicals lingering in your body. By indulging (personally a max of 1 per day for me) in avocados, you're essentially giving your cells a shield against damage and even protecting yourself against the development of certain types of cancer. Now that's some serious superhero action!

In a nutshell, avocados are an absolute game-changer for anyone striving to maintain a healthy lifestyle. With their extraordinary health benefits, it's no surprise that avocados have become an essential part of our diets.

So why wait? Start incorporating this nutrient-rich superfood into your menu today and reap the countless rewards it has to offer. Your body will thank you for it!

Last random bit of information if you're only using half an avocado leave the pip in the half you're going to keep for future use and pop it in a glass airtight container to stop it from going off colour too soon!

Aislíng x

p.s. some independent reading here https://www.medicalnewstoday.com/articles/270406