Looking after yourself & your body

New year, new me sound familiar?

Looking after yourself is not just about drinking 8 glasses of water and eating well, but these help a lot.

Looking after yourself is also about looking after your skin and your body, which also helps with your mind too.

Facials

It's January and lots of people are heading to the gym to give their body a work out but often don't think about giving their face muscles a work out.

Did you know by having a luxury facial it's just about making the skin feel and look nice but not realising that the muscles in your face are given a workout and also need to have these regularly to help keep your skin toned. Your face has almost 20 flat skeletal muscles which attach to different places of your skull. The craniofacial muscles are essential to chewing and making facial expressions. So whilst you're looking after your facial skin at home with the right products suited for your skin type, the muscles are not being worked to the degree of when having a facial. Now knowing these facts, a facial is a need plus a luxury.

Massage

Most people who either have a sitting job I.E, office job or even a taxing job like hairdressing etc will often get muscle discomfort.

The back has 40 muscles, 8 muscles in your shoulders, 13 muscles in your leg and feet.

A lot of people come for a massage because they have big discomfort. By having regular massages, whether deep tissue, aromatherapy or hot stone massage are helping their muscles before the big discomfort kicks in. Not only does regular massage feel great, it helps the muscles plus it also helps with your mind to reduce stress.

How many don't prioritise  taking "ME TIME"? As the saying, "You can't pour from an empty cup' so you need to look after yourself.

Take the beginning of the new year to change things, starting with prioritising yourself and book yourself in for a facial or massage

Head to www.b-beautified.co.uk to book yourself in.

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