Sensory Joy

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Today let's look at sensory processing in a different light. Instead of viewing it through the lens of challenges and how to fix them, let's explore the idea of sensory processing as a source of joy for your child.

But before I do, I'll start with a quick blurb on what is sensory processing in case this is new to you. And at the end, you'll find how you can  learn more about it. 

What is Sensory Processing? 

Sensory processing refers to how one takes in information from their senses (e.g. touch, sight, sound, movement); how their brain interprets it; and how that then affects your movement, play, learning, interaction, and daily life.  

Discovering Your Child's Sensory Joys

Usually, when we think of a child's sensory processing, we often focus on their struggles and sensitivities because they can't tolerate loud or busy places, panic with movement, have meltdowns, or constantly fidget and wiggle their bodies. 

Today let's dive into this idea of 'sensory joy' as a way to help kids:
*feel comfortable in their bodies
*find joy by feeling (or sensing) what makes them feel good
*look after themselves with self-compassion

How do you start? 

First, note you have 8 senses: 

Tactile - touch
Proprioception - muscles and joints, feeling where your body is
Vestibular - movement
Auditory - sounds
Visual - sights
Taste
Smell
Interoception - how your insides feel (

Secondly, notice what truly feels good to your child and even yourself in regards to each of these senses. Talk about your sensory preferences with your child. Show them how you use your sensory preferences to feel happy or to find restoration. 

These sensory activities don't necessarily have to be calm or quiet only as for some people, they feel sensory joy from moving, swinging, and physical exercise. 

Here are some examples of sensory joy for each sense:

• Tactile: Does your child like bear hugs, gentle rubs, or light stroking? 
   In regards to tactile objects, do they like scratchy bristle brushes, a soft velour fabric,                                            warm beanbags, or sequinned items?
  
• Prop: Do they like weighted items like weighted toys to carry or weighted blankets for comfort?  Do they like physical activity where they feel their muscles and joints more such as through climbing, jumping, or hanging? 
  
• Visual: Do they like screens, kaleidoscopes, reading, or perhaps even having 'less' visual stimuli around? 
  
• Auditory: Do they prefer quiet or background sounds? Consider music, quiet, soothing background sounds, or some prefer louder music on. 
  
• Movement: Do they find movement either calming or alerting? E.g. Rocking chairs, swings, or simply going for a walk.
  
• Taste: Are any flavours joyful or comforting for your child? E.g. For me, noodle soup is my comfort food.
  
• Smell: How do they like scents like vanilla pods, lavender, or other fragrances?
  
  

 
Lastly, find ways to use sensory joy in your lives to fill your cup.