Blog 3: There is scientific evidence on how reading affirmations can help your mental health !
I haven’t referenced this but it is out there and easily found if you like researching .
I’ve broken this down into 5 separate blogs so please read the follow up ones too
Blog one 3
Let’s explore together .
3. Cognitive-Behavioural Principles: Affirmations align with principles of cognitive-behavioural therapy, which emphasises that changing negative thought patterns can lead to changes in behaviour and emotions. By replacing negative self-talk with positive affirmations, individuals may experience a shift in mindset and behaviour.
While the science behind affirmations is promising, it's important to note that their effectiveness can vary among individuals, and they are most beneficial when used in conjunction with other self-improvement practices and professional guidance when necessary. Incorporating affirmations into a broader wellness routine, such as mindfulness practices, therapy, or healthy lifestyle choices, may maximise their potential benefits.
Affirmations are part of my daily toolkit , I have them everywhere even in my handbag . I have one framed on my desk . On the fridge in a fridge magnet , I have book marks , my journals I had designed are also affirmation covers .
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