Blog 4 : There is scientific evidence on how reading affirmations can help your mental health !
I haven’t referenced this but it is out there and easily found if you like researching .
I’ve broken this down into 5 separate blogs so please read the follow up ones too
Blog 4
4. Emotional Regulation: Affirmations may help individuals regulate their emotions by focusing on positive qualities and intentions. This can contribute to improved emotional resilience and well-being, especially during challenging or stressful situations
I can do breath work whilst reading them soaking it all in . I actually find they calm me too , make me smile, feel good and even motivate me .
Try reading an affirmation before setting a goal or preparing for a difficult task ahead . Be aware of how you feel afterwards . Has your focus changed in anyway ?
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