Your Brain’s Love Affair with Negativity
First off, let’s address the elephant in the room: your brain is a bit of a drama queen. It has this thing called a negativity bias, which basically means it’s obsessed with all things bad. Why? Because your caveman ancestors needed to dodge saber-toothed tigers, not sit around admiring the sunsets. This was all well and good back then, but today, this bias just makes you dwell on that one snarky comment instead of the hundred compliments you received.
The Power of Daily Reflection
Here’s where daily reflection and positive thinking come in to save the day. When you actually take a moment to reflect on your day and zoom in on the good stuff, you’re throwing your brain a lifeline. Think of it like mental CrossFit—by practising this regularly, you’re training your brain to be less of a pessimist and more of a cheerleader.
This brain makeover is what neuroscientists call “neuroplasticity.” Yes, even your stubborn brain can learn new tricks. The more you focus on the positives, the stronger those neural pathways get, making it easier to spot the good stuff next time. It’s like building a muscle—the more you use it, the stronger it gets.
Resilience: Your Brain’s Superpower
But wait, there’s more! Focusing on the positives doesn’t just make you a bit less grumpy—it actually builds up your resilience. So, when life throws you a curveball (and it will), your brain’s ready to handle it without falling apart. In other words, you’re not just training your brain to be happier—you’re training it to be tougher.
The Dopamine Jackpot
Now, let’s talk about dopamine, the brain’s very own “feel-good” drug. When you take the time to reflect on your day and give yourself some well-deserved credit, your brain rewards you with a nice little dopamine hit. That’s right—by simply acknowledging your small wins, you’re giving yourself a natural high. Over time, this daily dose of self-congratulation can help you build confidence and motivation. Because let’s face it, who doesn’t want to feel like they’re winning at life?
Final Thoughts
So, here’s the bottom line: daily reflection and focusing on the positives aren’t just optional—they’re essential. If you want to outsmart your brain’s natural negativity bias, rewire your mind for success, and give yourself the pep talk you deserve, it’s time to make this a daily habit. Trust me, your brain will thank you.
Nicola xoxo
Unleash Your Inner Powerhouse and Break Through Mental Barriers
Are you ready to crush those mental barriers and step into the unstoppable woman you were born to be? Mark your calendar for 17th October, 10 AM - 1 PM at The Queens Head, Bromsgrove, for THE empowerment event of the year!
This isn’t just another event—it’s a movement. A transformative day designed to help you rediscover your power, rewrite your story, and reclaim your life. By the end of it, you’ll walk out feeling focused, confident, and resilient—ready to take on the world.
Early Bird Price: £150
Feel the power—it’s YOUR time!
Spaces are limited to just 15 spots, so don’t wait! Secure your place now and join us at The Queens Head on 17th October. Your future self will be thanking you for making this powerful investment!
Early Bird Payment Link: https://square.link/u/tnCRSlDU?src=sheetM
About Nicola:
I help professional women rewire their brains, manage their emotions, and build resilience to improve their mental health and overall mindset. Through a combination of therapy and coaching, I empower women to live life more confidently and positively.
Find out more about how to work with me here: https://subscribepage.io/PhZwYj
Brainworks Therapy
Rewiring Your Brain | Empowering Your Mind | Transforming Your Life
