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7 Benefits of Journaling after Abuse and Toxic Relationships | #mentalhealth #domesticabuse #toxicrelationships #journaling #healingfromabuse #abusedtoempowered #healingjourney
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#toxicrelationships #selfidentity AbusedToEmpowered
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1704497146Oh my goodness, I couldn’t agree with this more! I found it really hard to set those boundaries at first but I feel
So much better for it, and the clarity it brings is just life changing x
So much better for it, and the clarity it brings is just life changing x
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You get to choose…
❤️🩹 You get to choose if you heal - or not.
🔥 You get to choose if you fight - or not.
💗 You get to choose if you thrive - or not.
It’s your choice.
No one else’s.
⫸ No one else can do the work for you.
⫸ No one else can keep going for you.
⫸ No one else can feel your pain for you.
It’s all on you.
Which means that you have the power in your own life. 🙌🏻
Strong Foundations is about teaching you to harness and understand that power. It’s about understanding and connecting with yourself.
It’s about building a relationship with yourself.
#selfcaremotivation #freedomfromabuse #healingtrauma #empoweringlife #empoweringyourself #chooseyourself
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Hi darlings,
I am a Female Empowerment Coach and a motivational speaker.
I specialise in working with women who have experienced abuse and toxic relationships.
Using my own experiences of healing from narcissistic abuse I have created the Abused to Empowered™ Framework. A structure of healing modalities that build on each other to help you heal and grow into the authentic version of you. No more hiding, staying small, or people pleasing.
We cannot change the toxic and manipulative people in the world. But what we can do is we can build so much self-love, self-worth and self-belief that the toxic people are unable to impact us anymore.
If you want more information, just reach out and let me know.
Take care and Stay Awesome.
Louise
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