A Girls Guide Over 45 to Get in Shape and Stay Tha..

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A Girls Guide Over 45 to Get in Shape and Stay That Way | #home workout # interval training # women over 40 # 20-minute workout # strength and cardio # dumbbell exercises # resistance band workout # chair workout # bodyweight exercises # fitness for women # beginner workout # low-impact workout # home gym routine # fat-burning workout # exercise for women #cathlene miner

A Girls Guide to Workouts Over the Age of 45 to Get in Shape and Stay That Way Series

This workout is effective for building strength and endurance while being easy on the joints, making it perfect for anyone wanting to start their fitness journey, gain strength, or put a fun twist into their workouts!

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A Girls Guide to Workouts Over the Age of 45 to Get in Shape and Stay That Way Series

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