I have always loved dancing but don’t get the opportunity to do it very often now. Movement and exercise are great ways to release endorphins, the feel good neurotransmitters that help with our health and wellbeing. Find ways to increase your heart rate and getting the blood pumping, be that by going for a run or having a boogy in the kitchen. It will do you the world of good and make you feel great! #increaseyourmood #powerofendorphins #dancelikeyoujustdontcare
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Carol Oletha Clarkson
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Cathlene
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