In exactly one week, I will be stateside with my family and American friends.

First stop… Virginia.

And I plan on doing absolutely nothing for that first day; except sitting in a hot tub, enjoying good company, good food (maybe a bit of good wine 😉), whilst watching the kids play.

For an ADHD brain, rest is essential.

All work and no play leads to burnout. I’ve been there, done that - before knowing I even had ADHD.

This is where self-care is essential, not a “nice to have”.

My new masterclass is perfect for busy women (ADHD diagnosis not required!) who feel overwhelmed and want more calm in their lives. It starts internally and the positive ripples effects are endless.

With just a few spaces left, who is ready to stand up to stress and create their own inner happiness and calm?

https://www.eventbrite.co.uk/e..../create-your-own-inn

#adhdawareness #adhdinwomen #onlinemasterclass