Do you still need reasons to learn basic Self Defence skills?

This year I’ll be talking a lot more about the reality of violence against women and girls.

Some of it will make uncomfortable reading- but all of it is to get the message across as to why knowing some basic skills is important.

This isn’t to scare you or frighten you but to raise awareness as to why these skills are important.

Violence can happen to anyone

-Young
-Old
-School age
-Professionals

It doesn’t discriminate.

And it can happen anywhere and as you can see from the graphics unfortunately often from people who you know.

But just being aware and having the most basic of skills can help you - and potentially prevent an incident from happening at all.

Are you ready to make 2024 the year you learn the skills to keep you safe?

#womensselfdefence
#womensselfdefense