It is easy to get active with Zumba fitness.
You don't need any previous experience, skills or equipment.
It can be done sitting or standing
You work at your own pace.
Keep your body's needs in mind as you are moving. That pace or intensity could be higher or lower than I'm working as your instructor.
Why is movement is so important?
Physical activity helps with your physical health, obviously but also with mental health.
Movement and physical activity releases chemicals in your brain (endorphins). These have a positive effect on your mood and your body.
If you are suffering with stress, brain fog, menopause symptoms and more Zumba is the place for you. Just follow along and before you know it you are feeling different.
It doesn't take huge changes. Start small and keep moving, whatever your age or ability. You’ll feel better, have more energy and even live longer.
Get active easily.
There are massive benefits going from sedentary to just 4,000 steps per day.
More benefits if you average 5,000 +
We are hitting between 6,000-8,000 steps in an hour Zumba class and it's so much fun that the time flies by.
Plus, when you choose activities that are fun it's easy to stick with it!
Check this out to get active with Zumba today.
From home or in my class.
Follow for more fun!
Live classes and On Demand 24/7
https://zumba.com/p/KeriDenney
