There’s a common misconception that therapists simply sit there, ask you ‘how you feel,’ jot down a few notes, and call it a day. But let’s peel back the curtain and explore what really goes on behind the scenes.
Debunking the Myths:
Misconception: Therapists don’t do much.
Reality: There’s a whole host of tasks and responsibilities that therapists take on every day:
1. Community Engagement: Hours are spent meeting and engaging with people in the local community. Building connections and understanding local needs is essential for providing effective support.
2. Screen Time: Much of a therapist’s day is spent in front of screens, whether it’s a laptop or mobile device. This involves communicating with clients, conducting research, and staying up to date with the latest developments in the field.
3. Content Creation: Curating valuable information and content to share with clients, often free of charge. This includes resources, articles, and tools aimed at enhancing mental health and well-being.
4. Professional Development: Weekly hours are dedicated to training and completing professional development courses. This ensures that skills and knowledge are continuously updated to provide the best service possible. It’s vital for staying abreast of the latest therapeutic techniques and approaches.
5. Speaking Engagements: Therapists often spend time as guest speakers or keynote speakers, both online and in person. This allows them to share knowledge, offer help, and be of service to a wider audience.
The Why Behind it All:
But why do therapists invest so much time and effort into these activities? The answer is simple yet profound: Because your mental health and wellness matter.
To deliver the best results, therapists need to ensure that client care and treatment are rooted in evidence-based practice. This means staying informed about the latest research findings and therapeutic methods.
Furthermore, maintaining up-to-date skills and knowledge is crucial for ensuring the safety and well-being of both clients and therapists. Just as you wouldn’t trust a local shopkeeper to perform surgery, it’s crucial to pay attention to who you entrust your mental health and well-being to.
Conclusion:
So, the next time you encounter a therapist who claims, “What do I do? Not a lot!” remember that beneath those words lies a world of dedication, commitment, and hard work. Therapists are not mere passive listeners; they are active agents of change, tirelessly working to support and uplift those in need.
In a world where mental health is increasingly recognized as a priority, let’s acknowledge and appreciate the efforts of therapists in making a positive difference in the lives of individuals, families, and communities.
Nicola xoxo
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