Lemon Balm Weight Loss Tea Recipe
Ingredients:
- 1 cup fresh lemon balm leaves (or 1 tbsp dried)
- 1 cup hot water
- 1 tsp honey (optional)
- ½ tsp fresh lemon juice
Instructions:
- Boil water and pour it over the lemon balm leaves.
- Let it steep for 10 minutes, then strain.
- Add honey and lemon juice for extra flavor.
- Enjoy warm or chilled.
Benefits for Weight Loss:
Lemon balm helps with digestion, reduces stress-related cravings, and supports better sleep—key factors in maintaining a healthy weight. It also has mild diuretic properties that can help reduce water retention. Drinking this tea daily, along with a balanced diet and exercise, may support weight loss efforts.
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