Ok!
New way of quieting my mind. Colour coded lists!
Red - Must do in 24 hours
Blue - Must do this coming week
Green - Things id like to do
Every day I evaluate my list and move it to the next page/pages and change the colour accordingly if needs be.
My rule - Once I've complete red in that day, I do a green.
Lets see how we go 🤞
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📌 Bookings for 2024 📌
If you, or someone you know, are looking for ways to improve your teams/athletes wellbeing or performance, as of today, you can book my sessions and workshops through www.sportsession.com under sports & Wellbeing.
With future projects in the planning, availability is limited so book in quickly or email [email protected] for more information 🔥
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When running through life, dont forget to live ❤️
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"Sport & Fitness Confidence Coach"
I provide psychologically informed workshops, fitness sessions & seminars.
Creo Boutique
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