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Embrace the Power of Self-Care: Join 'Relax and Revive with Claire' | #selfcare

Embrace the Power of Self-Care: Join 'Relax and Revive with Claire'

Embrace the Power of Self-Care: Join 'Relax and Revive with Claire'

As busy humans, we often find ourselves looking out for the needs of others over ourselves, this can easily lead to overwhelm and potential burn-out. You can't fill from an empty cup so look after yourself too.

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Nurturing Young Minds: The Crucial Role of Mindfulness in Children's Development | #wellbeing

Nurturing Young Minds: The Crucial Role of Mindfulness in Children's Development

Nurturing Young Minds: The Crucial Role of Mindfulness in Children's Development

Why children should be taught mindfulness from a young age and the benefits to them of doing so.

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The younger they are to learn these skills the better equipped they will be for life - wish I had had access to things like this

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Mindfulness Matters