Shh, don’t tell everyone 🤩

https://vnotes.zzatem.com/mess....age/vZfwnaN68rzmnW8x

(Until 7pm only!)

In exactly one week, I will be stateside with my family and American friends.

First stop… Virginia.

And I plan on doing absolutely nothing for that first day; except sitting in a hot tub, enjoying good company, good food (maybe a bit of good wine 😉), whilst watching the kids play.

For an ADHD brain, rest is essential.

All work and no play leads to burnout. I’ve been there, done that - before knowing I even had ADHD.

This is where self-care is essential, not a “nice to have”.

My new masterclass is perfect for busy women (ADHD diagnosis not required!) who feel overwhelmed and want more calm in their lives. It starts internally and the positive ripples effects are endless.

With just a few spaces left, who is ready to stand up to stress and create their own inner happiness and calm?

https://www.eventbrite.co.uk/e..../create-your-own-inn

#adhdawareness #adhdinwomen #onlinemasterclass

How do you speak to yourself when no-one else is listening?

If it isn’t anything other than with respect, love and kindness, then I have a little challenge for you on World Mental Health Day…

Compliment yourself in the mirror… and really mean it.

That’s it.

How did it feel?

As someone who used to have low self-esteem, I know it’s possible to swap self-doubt for self-worth.

It starts with how you treat yourself, and becomes much easier when you embark on a transformational coaching journey; like I did 3 years ago.

It was truly life-changing. For the first time ever, I invested in ME and reminded myself that I mattered too.

I did the inner work, and life became easier… I felt happier, calmer, and far more self-assured. And this really stuck.

People always comment on my energy, positivity and zest for life… and my family (and business!) benefits from this a lot 💚

I pride myself on helping others achieve all this and more with my personalised 1:1 coaching support.

If you’re keen to know how I could help you show up everyday with confidence and authenticity… so that you never talk negatively to yourself again…. message to chat. No sales tactics here!

Your future self really will thank you for it.

Ps. Follow me for a very special V-note (0ffer incoming!) that you won’t want to miss out on… if you’re ready to take action by investing in YOU 💚💚💚

#bekindertoyourself #adhdawarenessmonth #worldmentalhealthday2023 #selftalk #realtalk #confidenceandmindsetcoach

One for anyone looking to take their business or career to new heights…

After the success of my last online group masterclass “Creating Success with LinkedIn”, I’m considering running another one this month. I know a few people couldn’t make it and wanted the live experience.

If you aren’t on LinkedIn yet, or you aren’t confident using it, come to me - I can help. I’ve been training on this platform for 3 years and know how amazing it is if you follow the steps.

It’s for product or service based businesses, and there are many ways to build an audience.

Comment or message for more info.

1:1 options are also available if preferred.

24 hours only….

https://vnotes.zzatem.com/mess....age/AVPLFz77s9CU9DFr