Alison Ralph

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SAD; what is it and how can I help myself? | #selfcare #mentalhealth #affirmations #sad #seasonalaffectivedisorder

SAD; what is it and how can I help myself?

SAD; what is it and how can I help myself?

Are you experiencing low mood with the changes of the seasons? You are not alone. Many other people struggle with SAD, seasonal affective disorder. In this blog post I will help you to understand more about it and give you some self-help techniques to make your days more manageable.

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