Welcome October...

Trees changing,
Costumes made,
This is the month,
I won't be afraid.

To be true to myself,
To revel in fun,
To soak up the rays,
Of the lowering sun.

A time to reflect,
To nurture and glow,
I will smile and say,
Self, it's my time to grow.

I will spend time looking in,
Sew some fabulous seeds,
And understand me,
And all of my needs.

Ready to blossom in Spring,
Afresh and anew,
No longer lost
And no longer blue.

Have a fabulous October everyone and if you want to be her ☝️, let's chat - join my workshop or come on my programme and let's make it happen 💖

https://subscribepage.io/uLU0Jh
www.lizchaney.co.uk


#feelinglost #livingyourbestlifewithlizchaney #livingyourbestlife #selflove #livelife #soulliving #bethebestyoucanbe #fillyourowncup #fromlosttolovinglife #firststeps #spiritualawakening #smallstepstobigchanges #selfcare #findyourself #behappy

When did you last smile?

An instant mood booster and a way to feel JOY is simply - to SMILE! 😃

So why does smiling boost your mood?
Not only does it use less muscles than frowning and hence less wrinkles - bonus right?, when we smile we release chemicals in our brain which lead to better health.
💚 Endorphins - a natural pain reliever
💚 Serotonin - a natural mood booster and anti-depressant
💚 Dopamine - a natural feel good hit
All natural, all easy to give yourself on a daily basis and who doesn't want a happy hit!

How often have you walked past someone and they smile at you - do you naturally smile back? How did you feel in that moment? Do you think "oh that's nice, they smiled at me, I feel special"? Chances are you then smile at the next person too!

If you aren't likely to see another face for a while, smile at yourself in the mirror! Yes, you might feel a a bit of a wally at first but hey , if you laugh doing it then you'll only increase those natural hits and feel even better!

Try it, see how you feel and do share with us how it goes!

Challenge: Can you smile at least 3 times in your day and how about smiling at someone else today too.

Like my tips? Interested in delving deeper? The From Lost to Loving Life Programme is coming in November: subscribepage.io/uLU0Jh (link also in bio)
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#tuesdaytoptips #livingyourbestlifewithlizchaney #livingyourbestlife #lizchaney #youcandoanything #behappy #gratitude #lawofattraction #affirmations #spiritualawakening #smallstepstobigchanges #firststeps #soulliving #bethebestyoucanbe #fillyourowncup #feelinglost #loveyourselfjourney #losttolovinglifeseries #firststepstofreedom #leatherhead #together #awakebusinessowner #freedom #joy #love #health #happiness #fromlosttolovinglife #surrey #smile

💚 Want to feel FREE?

💚 How many labels do you have? Are you all of those things or is there a YOU in there somewhere? Why are you hiding her away? Yes you can be YOU.

💚 How many times have you said “someone like me can’t do something like that”? Why can’t you? Who says? You or someone else? Either way - yes you can!

💚 How many things have you done / not done because you think you should / shouldn’t do them? What if you did what YOU believe / want to / not want to / what aligns with you instead? Why “should” you? Yes you can live YOUR life, YOUR way.

💚 Try the alternative. How does it feel?

#livingyourbestlifewithlizchaney #livingyourbestlife #lizchaney #youcandoanything #empoweredwomenempowerwomen #smallstepstobigchanges #firststeps #soulliving #lovelife #livelife #selflove #firststeps #spiritualawakening #freedom #joy #love #labels #shinebright #mindsetshift

Harvesting the Elderberry today ready for Elderberry Syrup.

#livingyourbestlifewithlizchaney #livingyourbestlife #selflove #leatherhead #livelife #soulliving #bethebestyoucanbe #losttolovinglife #firststeps #spiritualawakening #smallstepstobigchanges #firststepstofreedom

Mindset is powerful.
Let's talk the heat in the UK this week.
Previous years it would have been all woe is me.... "it's too hot" / "I can't sleep or do anything in this heat" / "ugh I feel all sticky".
This year it has been a calm and happy week... "aren't we blessed to have such beautiful weather" / "the breeze is lovely when I cycle with my son to school" / "just gonna pop into the shower and freshen up"...
Mindset is powerful.

Want to know how to upgrade your mindset?
Visit www.lizchaney.co.uk

#livingyourbestlifewithlizchaney #livingyourbestlife #mindset #awakebusinessowner #freedom #soulliving #bethebestyoucanbe #fromlosttolovinglife #firststeps