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Perfectionism is the Thief of Progress: Why the “New Year, New Me” Needs a Mindset Makeover | #

Perfectionism is the Thief of Progress: Why the “New Year, New Me” Needs a Mindset Makeover

January, the month where gyms overflow, planners are purchased, and everyone shouts, “New Year, New Me!” But let’s cut to the chase: New Year’s resolutions are often a one-way ticket to frustration because perfectionism hijacks your brain and convinces you perfection is needed!

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Create Your Vibe: The Ultimate Power Move | ##createyourvibe #goodvibesonly #brainworkstherapy #neuroscienceofsuccess #mindsetmastery #positiveenergy #mentalhealthmatters #successmindset #resiliencebuilding #ownyourday

Create Your Vibe: The Ultimate Power Move

Good vibes aren’t just sprinkled over your day like fairy dust. Nope, you’ve got to create them.

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The Neuroscience Behind Why You Need Daily Reflection and Positivity | ##neurosciencenuggets #positivevibesonly #braintraining #mindsetshift #dopamineboost #neuroplasticity #mindmatters #dailyreflection #resiliencebuilding #positivemindset #mentalfitness #brainhacks #winyourday #solutionfocusedhypnotherapy

The Neuroscience Behind Why You Need Daily Reflection and Positivity

Let’s cut to the chase—daily reflection and focusing on the positives aren’t just fluffy, feel-good concepts. There’s some serious brain science at play here, and you’re going to want to pay attention.

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Unlocking Your Brain’s Potential: The Bold Truth About Solution Focused Hypnotherapy | ##unlockyourmind #brainpower #solutionfocusedhypnotherapy #mentalwellness #brainhealth #hypnotherapyworks #mindovermatter #stressrelief #anxietyrelief #boostconfidence #positivechange #mentalhealthmatters #rewireyourbrain #liveyourbestlife #hypnotherapyuk

Unlocking Your Brain’s Potential: The Bold Truth About Solution Focused Hypnotherapy

Let’s get straight to it, shall we? We’re diving headfirst into the marvellous workings of your brain and how solution-focused hypnotherapy (SFH) can help you harness its full potential. Forget the fluff – we’re breaking down the science in a way that’s bold, direct, and sassy be

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Uncovering the Neuroscience of Gratitude: Why You Should Get Your Gratitude Game On | ##neuroscience #gratitude #brainpower #mentalhealth #thankfulaf SolutionFocusedHypnotherapy

Uncovering the Neuroscience of Gratitude: Why You Should Get Your Gratitude Game On

The Science Behind Gratitude.
Gratitude lights up the brain like a firework display, triggering those oh-so-good chemicals: dopamine and serotonin. You know, the stuff that makes you feel on top of the world.

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信息

24 帖子
01/02/82
工作于 Brainworks Therapy
Solution Focused Hypnotherapist | Specialist Psychiatrist Nurse | Mindset Coach
住在 United Kingdom
位于 Online and Redditch, Worcestershire.

博客

(20)

Perfectionism is the Thief of Progress: Why the “New Year, New Me” Needs a Mindset Makeover - 748 views

Create Your Vibe: The Ultimate Power Move - 33829 views

The Neuroscience Behind Why You Need Daily Reflection and Positivity - 4365 views

Unlocking Your Brain’s Potential: The Bold Truth About Solution Focused Hypnotherapy - 7514 views

Uncovering the Neuroscience of Gratitude: Why You Should Get Your Gratitude Game On - 8048 views

The Primitive Brain: In a Bit, You Jerk! - 7407 views

Transforming Trash into Treasure: A Bold New Mindset - 8579 views

Life Feeling Out of Control? It’s Time to Take the Reins! - 8529 views

Unpacking Maternal Mental Health: The Journey Beyond Motherhood - 10460 views

Rewiring Pain: How Solution Focused Hypnotherapy Tackles Chronic Pain - 9906 views

Breaking the Silence: Mental Health in the LGBTQI Community - 12106 views

Stop Finding Reasons Not to Do It! - 10552 views

Set Achievable Goals and Celebrate Your Progress: The Neuroscience Behind Your Success - 12023 views

Understanding the Difference Between Mental Health and Mental Wellness: Simple Tips for a Balanced Life - 13187 views

Embracing Pain: A Journey to Strength and Resilience - 13424 views

Challenging the Myth: People of Colour and Therapy. - 15796 views

The Reality of Being a Therapist: Dispelling Misconceptions - 15299 views

The Multifaceted Nature of Strength: Beyond Muscles - 15866 views

Embrace the Power of Boundaries: A Path to Self-Value and Emotional Well-Being - 15559 views

New Year, New me! - 13947 views

关于

Brain Works Therapy is a private online mental health practice. That uses modern therapeutic interventions and training based in neuroscience. Enabling clients to reprogram their brain, change their mindset and improve their mental health.

Building resilience, confidence, self-esteem, becoming a better version of themselves.

Specialising in working with people to manage their emotions, individuals who have experienced complex trauma, PTSD and Women’s health issues.

Areas of expertise:

Forensic Mental Health.
Trauma, PTSD, Managing Emotions.
Perinatal Mental Health.
Dual diagnosis.
Complex Mental Health.
Wellbeing, Mindset and Resilience training.
Menopause (Peri and post)- How to thrive.