Here’s the lowdown: when you acknowledge what you’re thankful for, you’re rewiring your brain. Yup, actual neural pathways get strengthened. This means more positive vibes and less stress. So, all those naysayers claiming gratitude is just fluff? They can sit down.
But wait, there’s more! It’s not just a mental makeover. Gratitude has been linked to better sleep, improved immune function, and even a healthier heart.
Tips to Practise Gratitude
Now that you know the science, let’s dive into how you can actually practise gratitude in your daily life. It’s easier than you think!
- Keep a Gratitude Journal : Every night before bed, jot down three things you’re grateful for. They don’t have to be grand gestures; even small things like a good cup of coffee or a warm sunny day count.
2. Express Your Gratitude : Tell someone you appreciate them. Whether it’s a friend, family member, or colleague, let them know why you’re thankful for them. This not only boosts your mood but also spreads positivity.
3. Mindful Moments : Take a few minutes each day to reflect on what you’re grateful for. Close your eyes, take deep breaths, and focus on those positive aspects of your life. It’s like a mini-meditation session that resets your mind.
4. Gratitude Jar : Keep a jar and some paper slips handy. Whenever something good happens, write it down and drop it in the jar. On tough days, read through your notes to remind yourself of all the good in your life.
5. Thank-You Notes : Go old-school and write thank-you notes to people who’ve made a difference in your life. It’s a personal touch that can make someone’s day and reinforce your own feelings of gratitude.
6. Gratitude Walks : Take a walk and use that time to think about what you’re grateful for. Nature has a way of amplifying these feelings, making the practice even more powerful.
The Benefits You’ll Reap
Practising gratitude isn’t just about feeling good in the moment. It’s about long-term benefits. By making gratitude a habit, you’re literally boosting your brainpower. Here are some perks you can look forward to:
• Enhanced Mental Health: Regular gratitude practice can reduce symptoms of depression and anxiety.
• Improved Physical Health: Better sleep, a stronger immune system, and even a healthier heart are linked to gratitude.
• Stronger Relationships: Expressing gratitude strengthens your social bonds, making your connections with others more meaningful.
So, next time someone tells you to count your blessings, do it. Not because it’s a ‘nice’ thing to do, but because you’re literally boosting your brainpower. Get your gratitude game on and thank me later.
Need help learning to practice more gratitude to improving your mental wellness and life? Why not join my weekly online Brain Rewiring Class. For £15 a week you can increase your feel good hormone levels in the brain whilst calming your nervous system.
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Nicola xoxo
