Welcome to Brainworks Therapy, where we believe every woman deserves to feel in control, confident, and resilient. As a Solution Focused Hypnotherapist, Specialist Psychiatric Nurse, and Mindset Coach, I’ve seen firsthand how rewiring the brain can transform lives. And guess what? It’s easier than you think!
Why Rewire Your Brain?
Our brains are incredible machines, constantly evolving and adapting. But sometimes, they get stuck in negative patterns, making us feel anxious, overwhelmed, and out of control. Solution Focused Hypnotherapy (SFH) is a powerful tool that helps you break free from these patterns, focusing on solutions rather than problems. It’s about harnessing the power of your subconscious mind to create real, lasting change. Sounds amazing, right?
The SFH Difference
1. Focus on the Future: SFH is all about moving forward. We don’t dwell on the past; we concentrate on what you want to achieve and how to get there.
2. Empowerment: You have the power within you. SFH helps you tap into that power, boosting your confidence and resilience.
3. Quick Results: Unlike traditional therapy, SFH often delivers rapid results. Many clients start feeling better after just a few sessions!
Quick Tips to Get Started
Ready to regain control and start rewiring your brain? Here are some quick tips to help you on your journey:
1. Visualise Your Best Self
Take a few minutes every day to visualise the best version of yourself. See her clearly, living her best life, and focus on how she feels. This simple exercise can help you stay focused on your goals and motivate you to keep pushing forward.
2. Positive Affirmations
Replace negative self-talk with positive affirmations. Try saying, “I am strong, I am capable, I am in control.” Repeating these affirmations daily can help shift your mindset from one of doubt to one of confidence.
3. Gratitude Journal
Each night, jot down three things you’re grateful for. It shifts your focus from what’s wrong to what’s right in your life. Practising gratitude can significantly improve your mood and overall outlook.
4. Mindfulness Meditation
Spend 10 minutes a day in mindfulness meditation. It helps you stay grounded and reduces stress. Mindfulness can be a powerful tool in helping you manage your emotions and stay present.
5. Reach Out
Don’t hesitate to seek professional help. Sometimes, we all need a little extra support, and that’s perfectly okay! Reaching out for help is a sign of strength, not weakness.
Take Charge of Your Life and Emotions
Ladies, it’s time to take charge of your life and emotions. At Brainworks Therapy, we’re here to empower you, guide you, and help you transform your mindset. Let’s embark on this journey together and unleash the incredible, resilient woman within you!
Ready to rewire your brain and change your life? Drop me a message and let’s get started!
For more information, follow us me on social media for tips, inspiration, and updates. Together, we can conquer the chaos and build a life of confidence, control, and resilience! I have a powerful brain rewiring subscription for £60 a month, that’s less than £2 a day to feel more in control of yourself and your life! For that you get a weekly, small intimate group, rewiring brain session. https://square.link/u/94oiS1VL?src=sheet
Nicola xoxo
Feel free to reach out with any questions or to schedule a session. Here’s to taking back control and living your best life!
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