Exciting News for Women! Join my
“Sane & Strong" workshop starting January 15th on ZZfanZ. January is my turning 52 month!! Discover how to balance fitness, motherhood, and ageless living with insights from a fitness expert mom of four. Don't miss out on this transformative journey! 🏋️‍♀️👩‍👧‍👦 #agelessvitality #fitmomlife #workshop

To join and follow along download the ZZatem App. Register. Then find the ZZfanZ link on the left-hand menu. Make your one-time registration and follow Cathlenefit.
See you there!

https://zzatem.com/read-blog/4....93_sane-amp-strong-a

Do you have getting your body moving as part of your routine and non negotiables??

Let's do it!

Bands are my fave. You can do sooo many tone and tighten moves with bands.
This glute bridge is an awesome move most everyone can do easily.
By adding the band you are working your glutes and thighs too!!
This move work is your
•glutes
•hamstrings
•Outer thigh
•and when you resist the band going in your inner thighs too!

❤️C