Bands are my fave. You can do sooo many tone and tighten moves with bands.
This glute bridge is an awesome move most everyone can do easily.
By adding the band you are working your glutes and thighs too!!
This move work is your
•glutes
•hamstrings
•Outer thigh
•and when you resist the band going in your inner thighs too!
❤️C
Tycka om
Kommentar
Dela med sig
Evelyn Marron
Ta bort kommentar
Är du säker på att du vill ta bort den här kommentaren?