Bands are my fave. You can do sooo many tone and tighten moves with bands.
This glute bridge is an awesome move most everyone can do easily.
By adding the band you are working your glutes and thighs too!!
This move work is your
•glutes
•hamstrings
•Outer thigh
•and when you resist the band going in your inner thighs too!
❤️C
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Evelyn Marron
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