Fitness and a Morning Routine Have Kept Me Sane Th..

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Fitness and a Morning Routine Have Kept Me Sane Through Tough Times and Good Times | # fitness journey # morning routine # fitness in 50s # overcoming eating disorder # mental clarity # healthy lifestyle # aging with grace # staying active in 50s. #cathlene miner

Fitness and a Morning Routine Have Kept Me Sane Through Tough Times and Good Times

Fitness and a morning routine have kept me sane through the tough and good times. Now, in my 50s and many years under my belt, I can confidently say that fitness and a consistent morning routine have been my anchors. They’ve not only helped me maintain physical health but have also been vital for my mental and emotional

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Fitness and a Morning Routine Have Kept Me Sane Through Tough Times and Good Times

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