Kale Yeah to Kale Crisps...was something I never expected to say 🤣

Recipe below but #bank if you want access to 100 recipes in my free app!

1st 👉🏻5 reasons to add Kale to your diet!

Absolutely! Kale is a nutritional powerhouse:

👉🏻Rich in Nutrients
Packed with vitamins A, K, and C, along with minerals like iron and calcium.

👉🏻Antioxidant Boost
Loaded with antioxidants, helping combat inflammation and promote overall health.

👉🏻Low in Calories, High in Fiber
Great for weight management, offering high fiber content and low-calorie density.

👉🏻Heart-Friendly
Supports heart health by lowering cholesterol levels and promoting cardiovascular well-being.

👉🏻Versatile and Delicious
Easy to incorporate into various dishes, making it a tasty and nutritious addition to your meals and best of all easy to grow yourself in a large pot, its super easy and very hardy a great crop for beginners!

Ok the recipe 👨‍🍳
1️⃣ Kale of choice (this was curly kale, we do love black kale as crisps too)
2️⃣ Extra Virgin Olive Oil
3️⃣ Nutritional Yeast
4️⃣ Himalayan Salt

Method
Preheat the oven to 120° temp

Tear up your kale into the size you prefer- remove the stalks (freeze and use them for stocks, soups or smoothies!)

In a large bowl toss your Kale, salt, nutritional yeast and olive oil. Massage the ingredients gently in the bowl until the kale is fully coated.

Spread it out on a flat baking tray and pop in the over for approx. 20 minutes, turning it over regularly.

Hit save, make your own and #bank if you want access to Free 100 recipes in The Love Life App.

Aislíng 🫶🏻

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