1. Eat Foods Rich in Antioxidants
Antioxidants like folate and zinc can improve fertility for both men and women. They help remove free radicals in the body that can harm sperm and egg cells. Fruits, vegetables, grains, and nuts are full of antioxidants, including vitamins C and E, folate, beta carotene, and lutein. Eating more of these foods can give your fertility a significant boost.
2. Cut Down on Carbs if You Have PCOS
As per best ivf specialist in mumbai women with PCOS (Polycystic Ovary Syndrome) should consider a low-carb diet (less than 45% of calories from carbs). Studies show that reducing carb intake can help with weight management, lower insulin levels, and promote fat loss, which can regulate menstrual cycles.
3. Eat Fewer Refined Carbs
It’s not just the amount of carbs that matter, but the type of carbs you eat. Refined carbs, such as sugary drinks and processed grains like white pasta, bread, and rice, can raise insulin levels and blood sugar quickly. This can affect reproductive hormones, leading to problems like irregular ovulation. Limiting refined carbs, especially for those with PCOS, can help improve fertility.
4. Eat More Fiber
Fiber helps maintain balanced blood sugar levels and removes extra hormones from your body. Some types of fiber can bind excess estrogen and help flush it out, which can benefit your overall hormonal balance.
5. Swap Protein Sources
Try replacing some animal-based proteins (meat, fish, eggs) with plant-based proteins (beans, nuts, seeds). This change can lower your risk of infertility. Incorporating more plant-based proteins into your diet can be a great way to support fertility.
6. Get Active
Regular exercise is great for overall health and can improve fertility, especially for people with obesity. However, moderation is key. Too much high-intensity exercise can actually reduce fertility in some women by disrupting hormonal balance. Aim for moderate physical activity and gradually increase your routine.
7. Take Time to Relax
Stress can lower your chances of conceiving. High stress levels cause hormonal changes that can negatively affect fertility. Taking time to relax and find ways to manage stress, like counseling or meditation, can improve your chances of getting pregnant.
8. Aim for a Healthy Weight
Maintaining a healthy weight is crucial for fertility in both men and women. Being either overweight or underweight can disrupt hormone levels and menstrual cycles, leading to infertility. It’s important to aim for a healthy weight by eating nutritious foods and maintaining an active lifestyle. This supports your reproductive health and increases your chances of conceiving.
Final Thoughts
Making healthier food choices and incorporating lifestyle changes can significantly boost your fertility and help you prepare for pregnancy. Start focusing on nutrition, exercise, stress management, and maintaining a healthy weight to enhance your chances of conception. If you’re undergoing IVF, adopting these tips can also increase the success of your treatment. Stay positive—parenthood is achievable, no matter what challenges you may face!
