Finding work from home menopause friendly opportunities that fit your lifestyle and leverage your unique skills
The Perfect Storm: Menopause and Financial Security
Menopause isn't just a physical transition—it's a comprehensive life change that affects us psychologically and financially. As women navigating midlife, we face a unique set of challenges that can impact our earning potential and financial security.
Just when many of us are reaching those career-advancing managerial positions, we're simultaneously hit with increased personal responsibilities. Perhaps you've moved beyond the child-rearing stage, but now you're caring for grandchildren or elderly parents. And the burden of these caregiving responsibilities disproportionately falls on women's shoulders.
Add to this perfect storm the physical symptoms of menopause—the hot flashes, brain fog, fatigue, and mood swings—and it's no wonder so many of us find ourselves financially sidetracked during this transition. For some women, simply getting up and functioning each day can become a significant challenge during this physical change.
Midlife Pivot: Turning Challenges into Opportunities
Here's the good news: midlife doesn't have to be a setback. With the right approach, it can simply be a curve in your journey, a pivot to something that works better for your current needs and circumstances.
As Gen X and Boomer women, we have an advantage that previous generations didn't—technology. The internet has opened up numerous possibilities for creating income streams that are:
Flexible around our changing bodies and energy levels
Location-independent to accommodate caregiving responsibilities
Scalable to grow as we regain our footing
Work from home menopause friendly to allow us to manage symptoms in private
This is where side hustles come in—additional income sources that complement your main career or responsibilities and can be tailored to your specific situation.
Beyond Traditional Women's Side Hustles
When we think of traditional side hustles for women, direct sales companies like Avon or Oriflame might come to mind. Or perhaps taking on additional cleaning, laundry, or childcare work.
But the digital world has expanded our options tremendously. Today's work from home menopause friendly opportunities allow us to leverage our skills and experience in ways that can be more fulfilling and potentially more lucrative.
Finding Your Perfect Menopause-Friendly Side Hustle
Step 1: Inventory Your Skills and Passions
Before jumping into any opportunity, take time to reflect on your strengths. What are you naturally good at? What do you enjoy doing?
If you've raised children, you already possess valuable skills—time management, organisation, conflict resolution, negotiation, and multitasking. Don't underestimate these transferable skills that many businesses desperately need.
Step 2: Identify Market Demand
Look for problems your skills could solve. What needs exist in the marketplace that align with your abilities? The most successful side hustles address genuine pain points for specific groups of people.
Work from home menopause friendly businesses often succeed by targeting niche markets with specialised knowledge that comes from our life experience.
Step 3: Choose Your Monetisation Model
Consider how you'll turn your skills into income:
Digital Products: Create e-books, online courses, or templates that you create once and sell repeatedly
Physical Products: Consider print-on-demand services that handle fulfillment without requiring your time
Services: Offer your expertise as a consultant, coach, or freelancer
Memberships: Build a community where you provide ongoing value for a subscription fee, you can either build your own or join a ready made one to promote and grow from.
The best work from home menopause friendly options minimise the exchange of time for money, creating more flexibility to work around your energy levels and symptoms.
Why Midlife Women Excel at Side Hustles
Despite what society might have us believe, our age is actually an advantage in the side hustle economy. We bring:
Life Experience: We've weathered challenges and have perspective
Established Networks: We have connections built over decades
Wisdom: We understand people and what motivates them
Resilience: We've already adapted to major life changes
These qualities make us perfectly positioned to create successful side hustles that can provide financial security on our terms.
Stop Overthinking and Start Taking Action
Many of us fall into the trap of "comparison-itis"—looking at others who seem to have it all figured out and feeling inadequate by comparison. As women, we've been conditioned to be our own harshest critics.
But the only way forward is through action. Choose something that aligns with your skills and interests, and just begin. The worst that can happen is you stay exactly where you are now. But if you take that first step, you open yourself to new possibilities and potentially a whole new lifestyle.
Creating a Lifestyle You Love
Imagine traveling the world with friends while earning money. Picture having the freedom to rest when your body needs it without financial panic. Envision building something that generates income even when you're not actively working.
These aren't just dreams—they're possibilities available through the right work from home menopause friendly business model. The hormonal rollercoaster of menopause might throw us off track temporarily, but we don't have to stay derailed.
Your Next Steps
Brainstorm your skills and experiences
Research digital opportunities that match those strengths
Join communities of like-minded women for support and ideas
Take one small action step today, even if it's just creating a list of possibilities
Remember, you don't have to figure this out alone. Networks and memberships exist specifically to help women like us navigate this transition and create financial security that works with—not against—our changing bodies and lives.
The menopause transition may have temporarily sidetracked your finances, but with the right work from home menopause friendly strategy, you can create not just security but a lifestyle you truly love.
Continuation of Your Menopause Success Journey:
So there you have it—hot flashes, cold cash, and everything in between. If you want to dive deeper into these topics, join me in my Facebook group Menopause Midlife and all the ****. We’re a supportive community of women going through the same thing, and we’re here to help each other through it. The menopause journey is a continuum. From perimenopause and on through into postmenopause, having people who understand and support you is essential. It's not the end of your life's journey; it's a phase, and having the right community can make all the difference.
I make it my mission to support women with their transition along the menopause journey and to signpost to the best financial opportunities for their circumstances. To talk further please use this link to book a call and discuss further support.
If you would like to join a supportive community, please drop me a line here. I love hearing from midlife women going through the menopausal transition.
Pssst, you can also check out my Menopause Midlife and all the ****. It includes monthly strategies and a community of women at the same life stage as you.
