Why Travel Matters More Than Ever During Menopause
For many of us, travel was once our reward—a chance to escape the daily grind, recharge, and experience something new. But what happens when menopause hits and everything, including your finances, feels out of balance?
I’m Tracey Montgomery, and I talk all things menopause, midlife, and the crap that goes with it—especially how the menopause transition can derail your financial future. Today, I want to explore how travel—yes, even now—can be part of your stress relief and finance fix.
The Menopause Effect: Why Travel Takes a Backseat
Let’s be honest—menopause can wreak havoc on both our bodies and our bank accounts. You might have sidelined your travel dreams because:
Hot flushes, anxiety, or insomnia make the thought of venturing out feel overwhelming.
Reduced working hours or leaving a stressful job means your income has dipped.
Relationship breakdowns or caring responsibilities have shifted your priorities—and your financial situation.
If that sounds familiar, you’re not alone. Statistics show a growing number of midlife women finding themselves financially stretched and increasingly isolated. But it doesn’t have to stay that way.
During menopause, many women experience heightened stress, anxiety, and diminished self-confidence. Getting away from your routine, even briefly, can provide a mental reset that's genuinely therapeutic. Travel offers a chance to reconnect with yourself beyond the identity of "menopausal woman" that sometimes feels all-consuming.
The Power of New Experiences: Why Travel Helps Hormones and Mindset
One thing we know about midlife and menopause is this—stress skyrockets. Cortisol levels rise, and our ability to cope dips. Add financial worries, career challenges, or relationship changes, and it’s a perfect storm.
But here’s the good news—new experiences boost serotonin. They naturally reduce stress and lift our mood. That’s why travel, even short getaways, can be a lifeline during menopause. It gives us perspective, something to look forward to, and a reminder that there’s life beyond the hormonal chaos.
Practical Travel Tips for Menopausal Women
So how do you make travel work for you—your symptoms, your budget, and your life? Here are some practical tips for planning your next escape:
Pack Smart—Prepare for Hot Flushes and Mood Swings
Layers are essential, no matter the climate. You know your internal thermostat is unpredictable.
Cooling wipes and portable fans are menopause essentials for flights or humid destinations.
Refillable water bottle—dehydration sneaks up on us faster during menopause.
Supplements and medication—pack what you need to stay balanced.
Meditation app or downloads—a quick way to calm your mind when travel stress kicks in.
Choose Your Timing Wisely
One perk of being an empty nester or having more flexibility is avoiding peak travel prices:
Travel off-season when it’s cheaper and quieter—but check the weather!
Consider house swaps or retreats designed for women like you—yoga, wellness weekends, and group travel can be a great way to meet others and share the journey.
Don’t Forget Travel Insurance
Declare all pre-existing conditions—even menopause-related issues if relevant.
Shop around for the best cover. The last thing you need is a denied claim when you need it most.
Finding Your Travel Community
One of the most overlooked aspects of travel during menopause is the social dimension. Many women find themselves travelling solo for the first time, whether due to relationship changes or simply different interests and schedules than their partners.
Joining a travel community specifically designed for women in midlife can provide both practical benefits and meaningful connections. These communities offer:
Regular meetups (online and in-person) to connect with potential travel companions
Group experiences where you can meet others at your destination
Points systems and membership benefits that reduce costs
Opportunities to earn income while travelling through sharing your experiences
Is Travel Worth Prioritising?
When finances are tight and menopause symptoms are challenging, it's natural to question whether travel should remain a priority. However, the mental and emotional benefits of new experiences and environments can be particularly valuable during this transitional time.
Travel doesn't need to be extravagant to be beneficial. Even short breaks to nearby destinations can provide the perspective shift and stress relief that supports better menopause management. By planning thoughtfully and exploring community-based travel options, you can create meaningful travel experiences that respect your financial boundaries.
Remember that investing in your wellbeing during menopause isn't frivolous—it's essential self-care that supports your health, happiness, and yes, even your financial resilience in the long term.
Finding Your Financial Freedom Through Travel
Here’s the part many women miss—travel doesn’t have to drain your bank account. In fact, it could be part of your financial rebuild.
I’m part of a Travel Community and Club that offers something genuinely different—an opportunity to travel and build your finances back up. Here’s how it works:
You join as a member, earning travel points every month that can be redeemed for discounted trips.
Access to Life Experiences—exclusive, hosted trips where you meet other members, connect, and share the journey.
Regular online and in-person meetups, so even solo travellers aren’t alone.
And the best bit? If you choose, you can earn an income by sharing the opportunity.
Imagine that—meeting new people, seeing new places, easing your stress, andrebuilding your financial future.
What Type of Travel Suits You Best?
Before you plan, ask yourself:
Do you want to cater for yourself or enjoy all-inclusive ease?
Are you after activities and adventure or a quiet beach to read and rest?
Would a wellness retreat suit your need for calm and connection?
Could a group trip give you the confidence to explore again without worrying about going solo?
The beauty of the Travel Club is that it offers flexibility—you choose what works for your symptoms, your budget, and your goals.
Menopause Shouldn’t Mean Giving Up What You Love
You don’t have to put your passport away just because menopause hit hard. In fact, now more than ever, you deserve the escape.
Taking control of your travel plans can be a powerful way to take back control of your life—and your finances. Whether it’s a weekend retreat or a bucket-list adventure, it’s possible to make it happen without adding financial stress.
Ready to Travel Again Without Breaking the Bank?
By the way… if this resonates, I’d love to introduce you to the Travel Community I mentioned. You’ll get:
✅ Monthly travel points to use on trips
✅ Exclusive experiences with like-minded women
✅ Options to build a residual income while you explore
✅ A supportive network who get exactly what you’re going through
If you’re curious, let’s chat. Drop me a message and I’ll share how it works, with no pressure—just possibilities.
Because menopause might be unavoidable, but giving up on your dreams? That’s optional.
Continuation of Your Menopause Success Journey:
So there you have it—hot flashes, cold cash, and everything in between. If you want to dive deeper into these topics, join me in my Facebook group Menopause Midlife and all the ****. We’re a supportive community of women going through the same thing, and we’re here to help each other through it. The menopause journey is a continuum. From perimenopause and on through into postmenopause, having people who understand and support you is essential. It's not the end of your life's journey; it's a phase, and having the right community can make all the difference.
I make it my mission to support women with their transition along the menopause journey and to signpost to the best financial opportunities for their circumstances. To talk further please use this link to book a call and discuss further support.
If you would like to join a supportive community, please drop me a line here. I love hearing from midlife women going through the menopausal transition.
Pssst, you can also check out my Menopause Midlife and all the ****. It includes monthly strategies and a community of women at the same life stage as you.
Click here to take a look at our membership to make every day just that little bit easier.
