So let's get into it.

According to Neuroscientists, 95 percent of our decisions, actions, emotions and behaviours happen subconsciously. And just 5 percent comes from our conscious awareness (Online, Auburn University)

But the important thing to know is that we don't have access to our subconscious mind until our conscious, thinking critical mind is out of the way or distracted such as when we are in hypnosis or a meditative state. Like just before we sleep or just after we awaken.

Your subconscious mind is very powerful, and it works tirelessly behind the scenes keeping you alive and safe on autopilot whilst you are scurrying around making decisions, being in the moment and making your way through the to-do list (or not) hello procrastination!

But, buried in the subconscious mind also live those beliefs and our self-concept (how we see ourselves)

And if these two don't align with the goals that you have set with your conscious awareness then Houston, we have a problem.

Your subconscious mind has two jobs, to keep you safe and keep you alive. But it also plays a role (a huge role actually) in the actions you take. It can hold you back if you let it or be your biggest supporter.

You get to change it from this point forward.

If you have a limiting belief like 'I am not worthy' then you may sabotage your efforts when it comes to earning more money such as signing a new client, selling something to a customer or even struggling to keep hold of money by spending everything you make.

And as a business owner that isn't great!

A good indication of what is going on internally is to look at your external world.

Do you get triggered by things?

Do you feel stuck?

Does everything feel really hard?

Do you take action?

Are you spending too much time procrastinating?

Don't worry awareness is the first step to changing it!