Healthy Habits for Busy Lives

Welcome, to this blog slash Lower Tox Living guide! I'm Aisling Louise Owens Nash, and this is my passion subject and I will be your realistic and supporting companion on this journey. In today's blog, let's explore practical ideas for incorporating lower-tox living into your busy lives. It's time to thrive even amidst the hustle of parenthood.

Navigating Hectic Schedules

Today, we'll look at how to make health-conscious choices that align with your busy lifestyle, promoting well-being for both you and your family.

Healthy Lower Tox Tips for Busy Lifestyles:

• Simple Switches: Embrace quick meal prep ideas to sustainable mindset movement practices, and find strategies that seamlessly fit into your daily routine. You can access my Recipe Bank on my app for free.
• Mindful Moments: Embrace mindful practices that promote well-being for both you and your children if you have some. Learn how to incorporate mindfulness into daily activities, fostering a calmer and healthier family dynamic. It doesn’t need to take long, it can even be a 2-minute meditation, a 10-minute walk, or a 60-second session of deep breathing.
• Be Grateful: Start and or end your day by noticing and recording 3 things you are grateful for to help train your brain to focus on the good in life.
• Balancing Act: Review my blog on creating balance in your life.
• Refuel: Ensure you are getting a balance of nutrients and if you need to, invest in good quality supplements with 3 party testing or clinical trials available on key ingredients.

Remember: Small and intentional changes can have a big impact on your overall health and the well-being of your family.

Your Action for Today:

Answer these 3 questions tonight before bed.

1. What went well today?
2. What will I do better tomorrow?
3. What do I not want to repeat tomorrow?

Discover the Thrive in 30 Healthy Living Program designed for busy individuals, especially parents. This program makes it easier to incorporate healthy habits into your hectic schedule and comes with access to our dedicated app with the built-in guidance of 2 GPs, a Naturopathic Nutritionist, A personal trainer, a mindset and life coach as well as myself as your 121 coach.

Stay tuned for more insights into navigating a busy life with lower-tox living. Together, we're building a community focused on healthy choices and positive change.

Explore Thrive in 30 Program overview here (password is healthy) and if you want to join fill out this form and we will have a chat to make sure it is the right choice for you. I feel it is the best choice for many people but I want to ensure you only commit to what you can manage at any given time.

Aislíng x