Adding More Greens to Your Routine

Hey you! I'm Aisling Louise Owens Nash, your plant-powered nutrition companion today. No, I am not a vegan but I love plant-based foods, nutrition and personal care and I have spent the past 4 years reducing my consumption of meat and increasing my consumption of plants! Today, let's chat about the fantastic benefits of adding more plant-based meals and supplements to your routine—good for you and great for our lovely Earth.

Unlocking the Plant Magic

Why is incorporating plant-powered meals regularly a game-changer? From tasty bites to eco-friendly vibes, let's talk about why plants are superheroes in your daily meals and lives.

Why Go Plant-Powered?

Delicious Plant Feasts: Dive into scrumptious plant-based meals that make your taste buds do a happy dance. Did you know that plants offer a rainbow of nutrients, keeping your body in tip-top shape? This is because it offers a vast array of phytonutrients for your gut bacteria to enjoy and process into the building blocks for our hormones and neurotransmitters.

Earth-Friendly Living: Choosing plant-based options helps shrink your carbon footprint. Fun fact: Producing plant-based foods typically requires less land and water, making it a win for both you and the planet.

-- The research showed that vegan diets resulted in 75% less climate-heating emissions, water pollution and land use than diets in which more than 100g of meat a day was eaten. Vegan diets also cut the destruction of wildlife by 66% and water use by 54%, the study found.(The Guradian 20 Jul 2023 )

Feel-Good Vibes: Plant-powered eating and nutrition can boost your energy levels and keep you feeling fantastic. Fun fact: Plant-based diets are often linked to lower risks of chronic diseases, offering a double dose of goodness.

-- Research suggests that people who eat primarily plant-based diets tend to have a lower body mass index (BMI) and lower rates of obesity, diabetes, and heart disease than those who eat meat.

Plant-based diets are high in fibre, complex carbohydrates, and water content from fruit and vegetables. This may help to keep people feeling fuller for longerTrusted Source and increase energy use when resting. (Medical News Today August 2019)

Your Move for Today:

Select a plant-powered meal to try this week. Share the joy, and let's inspire each other to make greens a regular part of our plates and give me a tag on socials!! Aisling Louise Owens Nash on Facebook and Aisling Owens Nash on most other platforms.

Join my Green Loving Team?

If you’re interested in joining a business model focused on plant-powered nutrition, skincare, body care and hair care please let me know. Get insights on making the shift and connect with a community dedicated to a better way of life and business.

Stay tuned for more on the incredible world of lower tox living. Together, let's create a community all about savouring the goodness of plants and protecting our planet.

Join The Simple Switches Series to learn more ways to improve your health and the health of the planet today.

Aislíng