In today's turbulent world, many people are finding life more discordant than usual. This is understandable, given the prevalent global challenges and unsettling events. This current trend seems to be encompassing a collective clearing of anger and frustration, visibly manifesting from various angles. Such energies can trigger feelings of unease, leading to a sense of insecurity.
When we don't feel safe, we can't relax, causing our minds to go into overdrive. It becomes challenging to distinguish what we need when we are in the thick of experiencing conflicting thoughts, especially when compounded by well-meaning opinions from others. This can lead to overwhelming confusion.Fortunately, two flower essences can assist with this:
- White Chestnut: This essence is ideal for those experiencing spiralling, incoherent thoughts. It helps slow down these thoughts, allowing for clear thinking to be our default once more.
- Cherry Plum: This essence is great if your thoughts become so intense that they cloud your reality and disrupt rational thinking, Cherry Plum can help ground you and restore coherent thought processes, which in turn helps you to regain focus and clarity.
If you find yourself overthinking and defaulting to worst-case scenarios, particularly worrying excessively about loved ones, Red Chestnut is the recommended essence. It reduces the intensity of worry for others, allowing you to concentrate on the present moment and the actual situation. Leaving you more energy to deal with what you can rather than the worry of things outwith your control.
So if you find yourself troubled by thoughts that you cant seem to close off from or that create overwhelm then I can highly recommend using these essences to help you find a place where you regain focus and clarity.
These three essences are readily available, wither online of via your local health food store. I highly recommend the Healing Herbs website, which offers high-quality, economical options. All three essences are from the Bach Flower Essence range.
These essences can help you to navigate your worrying thoughts and gain calm but for more personalized support, consider contacting a fully trained and insured Flower Essence therapist. They can provide a bespoke blend of essences tailored to your specific emotional needs.
If you would like to know more check out my website www.sallyarthurs.com for further information or come join me on Facebook at Sally Arthurs, Inner Alchemy
