Trauma is a part of life and can happen to anyone. It's a word that a lot of people, especially in the U.K. can be uncomfortable with. They tend to think of "capital T" traumas like abuse or life changing accidents, but it can also be "small t" trauma- it's not what happened to us but how we reacted, how we feel about it now. And it can have a profound impact on every aspect of a person's life- long after the event.

It can create deep emotional wounds that affect our sense of self- our self-esteem, confidence, overall well-being, our relationships and even our career and business success.

These wounds can also manifest in various ways in the body such as anxiety, depression, and difficulty in forming and maintaining healthy relationships.

In the business world, trauma can hinder decision-making, limit risk-taking, impede growth, stop us charging the prices we deserve or from showing up and being visible.

But we don't have to live here forever, it IS possible to heal. 

The first step towards healing is unlocking your personal power and recognising and acknowledging the limiting beliefs that have been ingrained as a result of past traumas.
These beliefs often stem from negative experiences and can create a self-sabotaging cycle that keep us stuck in our comfort zones - to feel safe, to feel secure. this can be at a sub-conscious level and so in our minds, consciously it may go against the life we want for ourselves. So by identifying and challenging these beliefs, it becomes possible to release their hold and create new empowering narratives. 

Imagine the feeling of finally letting go of old patterns and stepping into your full power?

to being able to show up in your life and business as your true and authentic self? 

connecting with and attracting the right people into your world, with ease?

charging the prices and earning the money you deserve?

having healthy boundaries in place?

I'm here to tell you that this transformation is within reach for every woman who is willing to embark on a journey of self-discovery and healing. By addressing past traumas and releasing limiting beliefs, you can experience a profound shift in your mindset, allowing you to embrace your worth and unlock your true potential.

So why am I telling you this? Well, At the start of a new year, many people feel a surge of ambition, energy, and motivation. They create vision boards and set goals with the intention of making positive changes in their lives and business.

However, for some, within a few weeks, old behaviors and patterns often resurface, and past traumas continue to hold them back. This relapse is often a result of unresolved emotional wounds and limiting beliefs that have not been fully addressed.

The good news is that there is hope for healing and personal transformation. By embarking on a journey of self-discovery and investing in personal growth, you can start your journey towards a better, more fulfilled life and success in business.

Unlocking personal power is a transformative journey that requires courage, self-reflection, and a commitment. 

So, as we stand at the crossroads of possibility, I invite you to take a leap of faith. Embrace the truth that lies within you and let it guide your every step. It's time to shed the shackles of the past and step into a future filled with boundless potential.

As you embark on your own journey of self-discovery, remember that healing is not a linear path. There will be ups and downs, moments of clarity and moments of doubt. But through it all, hold onto the unwavering belief that you are capable of creating the life you desire.

Surround yourself with a tribe of like-minded souls who will uplift and support you along the way. Seek out mentors and coaches who can provide guidance and wisdom as you navigate the uncharted waters of personal transformation.

And as you begin to unravel the layers of limiting beliefs and old patterns, celebrate every small victory. Each step forward, no matter how small, is a testament to your strength and resilience.

The choice is yours. The power is within you. Embrace the journey, embrace the challenges, and embrace the incredible person you are becoming.

I have a free Facebook group to start your journey The FIERCE Living Tribe and my RISE SHINE Journal to unlock your intuition and inner genius if you'd like to start your journey today -- feel free to connect with me! 

Together, let us rise.